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Lentil soup recipe

Lentil Soup: Quick, Easy, and Full of Flavor

Easy Lentil soup recipe with step by step instructions
Key Takeaways
– Simple and quick to prepare
– Packed with nutrients
– Perfect for any season
– Customizable to your taste

Introduction

Lentil soup is a hearty and delicious meal that’s perfect for any day of the week. It’s easy to make and full of wholesome ingredients, making it a favorite for both kids and adults.

Why You’ll Love This Soup

  • Nutritious: Lentils are rich in protein and fiber.
  • Easy to Prepare: Simple steps that anyone can follow.
  • Versatile: Add your favorite veggies and spices.
  • Budget-Friendly: Affordable ingredients that pack a punch.

Ingredients Overview

Here’s a quick look at what you’ll need:

  • Lentils: The star of the soup.
  • Vegetables: Onions, carrots, and celery for flavor.
  • Broth: Vegetable or chicken broth as a base.
  • Spices: Cumin, paprika, and bay leaves.
  • Tomatoes: Diced or crushed for richness.

Step-by-Step Cooking Chart

StepActionTime
1Sauté onions, carrots, and celery5 min
2Add garlic and spices2 min
3Stir in lentils and tomatoes
4Pour in broth and bring to a boil10 min
5Simmer until lentils are tender25-30 min
6Season and serve

Tips and Tricks

  • Rinse Lentils: Always rinse lentils before cooking.
  • Consistency: Blend part of the soup for a creamier texture.
  • Add Greens: Stir in spinach or kale at the end.
  • Lemon Zest: A squeeze of lemon enhances the flavors.

Health Benefits

  • High in Protein: Supports muscle growth.
  • Rich in Fiber: Aids digestion.
  • Low in Fat: Good for heart health.
  • Vitamins and Minerals: Packed with iron and B vitamins.

Customization Ideas

  • Spice Level: Add chili flakes for heat.
  • Herbs: Try thyme or rosemary.
  • Protein Boost: Add chicken or tofu.
  • Grains: Serve over rice or with crusty bread.

Frequently Asked Questions

Can I use canned lentils?

Yes, but reduce the cooking time since canned lentils are already cooked.

How do I store leftovers?

Keep in an airtight container in the fridge for up to 5 days.

Serving Suggestions

  • Garnish: Top with fresh parsley or a dollop of yogurt.
  • Side Dish: Pair with a simple salad or bread.
  • Meal Prep: Great for lunches throughout the week.

Conclusion

This lentil soup is not just a recipe; it’s a warm hug in a bowl. It’s perfect for those chilly nights or when you need a quick, nutritious meal. Give it a try and make it your own!


Looking for more delicious ideas? Check out other soup recipes on our website.

Lentil Soup

Recipe by Chris Cooper
5.0 from 1 vote
Course: SoupsCuisine: EnglishDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

1

hour 

10

minutes
Calories

345.77

kcal
Total time

1

hour 

25

minutes

Hearty Lentil Soup
Warm up with a bowl of our delicious lentil soup. This quick and easy recipe combines tender lentils, fresh vegetables, and flavorful spices.

It's a comforting dish that's both nutritious and satisfying, perfect for any day of the week. Whether you're looking for a light lunch or a hearty dinner, this soup will surely become a favorite in your household.

Ingredients

  • 50 Grams 50 butter for frying

  • 1 1 large carrot, chopped

  • 1 1 large onion, chopped

  • 2 tsp 2 ground cumin

  • 1 1 Celery stick, chopped

  • 1/2 1/2 small turnip, chopped

  • 3 tbs 3 fresh parsley, finely chopped

  • 1 1 clove garlic, chopped

  • 1 1 Potato, chopped

  • 100 Grams 100 red lentils

  • 1 ltr 1 vegetable or chicken stock

  • 1 1 Bay leaf

  • Salt

  • Freshly ground pepper

Directions

  • Heat the butter in a pan and fry carrot, potato, onion, turnip, and celery gently for 3-4 minutes.
  • Add salt and freshly ground black pepper, garlic, and ground cumin, and cook for a further 2 minutes. (Mix in a little stock if too dry).
  • Add the lentils, bay leaf and stock bring to a boil. Cover and simmer gently for 1 hour.
  • Removing any scum during the cooking process.
  • Remove the bay leaf.
  • Puree using a hand blender or food processor then return to pan.
  • Add parsley and heat gently for a further 10 minutes whilst continuing to stir.
  • Taste and more seasoning if required.
  • Serve immediately with some fresh parsley on top.

Notes

  • The Carrot, Potatoes, Onion, Garlic, Celery, and turnip can be roughly chopped as you will be blending the soup.
  • Chop the ingredients finely and don't blend if you prefer a chunkier soup.

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