Table of Contents
ToggleLentil Soup: Quick, Easy, and Full of Flavor
Key Takeaways |
---|
– Simple and quick to prepare |
– Packed with nutrients |
– Perfect for any season |
– Customizable to your taste |
Introduction
Lentil soup is a hearty and delicious meal that’s perfect for any day of the week. It’s easy to make and full of wholesome ingredients, making it a favorite for both kids and adults.
Why You’ll Love This Soup
- Nutritious: Lentils are rich in protein and fiber.
- Easy to Prepare: Simple steps that anyone can follow.
- Versatile: Add your favorite veggies and spices.
- Budget-Friendly: Affordable ingredients that pack a punch.
Ingredients Overview
Here’s a quick look at what you’ll need:
- Lentils: The star of the soup.
- Vegetables: Onions, carrots, and celery for flavor.
- Broth: Vegetable or chicken broth as a base.
- Spices: Cumin, paprika, and bay leaves.
- Tomatoes: Diced or crushed for richness.
Step-by-Step Cooking Chart
Step | Action | Time |
---|---|---|
1 | Sauté onions, carrots, and celery | 5 min |
2 | Add garlic and spices | 2 min |
3 | Stir in lentils and tomatoes | – |
4 | Pour in broth and bring to a boil | 10 min |
5 | Simmer until lentils are tender | 25-30 min |
6 | Season and serve | – |
Tips and Tricks
- Rinse Lentils: Always rinse lentils before cooking.
- Consistency: Blend part of the soup for a creamier texture.
- Add Greens: Stir in spinach or kale at the end.
- Lemon Zest: A squeeze of lemon enhances the flavors.
Health Benefits
- High in Protein: Supports muscle growth.
- Rich in Fiber: Aids digestion.
- Low in Fat: Good for heart health.
- Vitamins and Minerals: Packed with iron and B vitamins.
Customization Ideas
- Spice Level: Add chili flakes for heat.
- Herbs: Try thyme or rosemary.
- Protein Boost: Add chicken or tofu.
- Grains: Serve over rice or with crusty bread.
Frequently Asked Questions
Can I use canned lentils?
Yes, but reduce the cooking time since canned lentils are already cooked.
How do I store leftovers?
Keep in an airtight container in the fridge for up to 5 days.
Serving Suggestions
- Garnish: Top with fresh parsley or a dollop of yogurt.
- Side Dish: Pair with a simple salad or bread.
- Meal Prep: Great for lunches throughout the week.
Conclusion
This lentil soup is not just a recipe; it’s a warm hug in a bowl. It’s perfect for those chilly nights or when you need a quick, nutritious meal. Give it a try and make it your own!
Looking for more delicious ideas? Check out other soup recipes on our website.
Lentil Soup
4
servings15
minutes1
hour10
minutes345.77
kcal1
hour25
minutesHearty Lentil Soup
Warm up with a bowl of our delicious lentil soup. This quick and easy recipe combines tender lentils, fresh vegetables, and flavorful spices.
It's a comforting dish that's both nutritious and satisfying, perfect for any day of the week. Whether you're looking for a light lunch or a hearty dinner, this soup will surely become a favorite in your household.
Ingredients
50 Grams 50 butter for frying
1 1 large carrot, chopped
1 1 large onion, chopped
2 tsp 2 ground cumin
1 1 Celery stick, chopped
1/2 1/2 small turnip, chopped
3 tbs 3 fresh parsley, finely chopped
1 1 clove garlic, chopped
1 1 Potato, chopped
100 Grams 100 red lentils
1 ltr 1 vegetable or chicken stock
1 1 Bay leaf
Salt
Freshly ground pepper
Directions
- Heat the butter in a pan and fry carrot, potato, onion, turnip, and celery gently for 3-4 minutes.
- Add salt and freshly ground black pepper, garlic, and ground cumin, and cook for a further 2 minutes. (Mix in a little stock if too dry).
- Add the lentils, bay leaf and stock bring to a boil. Cover and simmer gently for 1 hour.
- Removing any scum during the cooking process.
- Remove the bay leaf.
- Puree using a hand blender or food processor then return to pan.
- Add parsley and heat gently for a further 10 minutes whilst continuing to stir.
- Taste and more seasoning if required.
- Serve immediately with some fresh parsley on top.
Notes
- The Carrot, Potatoes, Onion, Garlic, Celery, and turnip can be roughly chopped as you will be blending the soup.
- Chop the ingredients finely and don't blend if you prefer a chunkier soup.
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