Volume Conversions

Volume Conversions

How many ml in a cup? There are 240 ml in a Cup. But that’s not all of the conversions you will need. Here is why you need a Volume Conversions table. It’s because there are no standard recipe formats. Foods and liquids are measured differently all over the world. For instance, you will often find that we don’t know what amounts of ingredients we should be putting into our recipes.

For example how many grams of flour in 1 cup? 1 Cup of flour is 120g. Or how many grams of butter are in 1/3 of a cup? There are 80 grams of butter in one cup. Or how many milliliters are in 3/4 of a cup? Volume conversions do not have to be complicated. With a simple calculation, you can even work out, What is 65g to ml for granulated sugar? The answer is 80 ml of granulated sugar.  The follwing ingredients can also be calculated using the below table and formula. Uncooked rice, uncooked oats, vegetable shortening, sultanas, or raisins.

The below table gives you the number of grams required. When a recipe gives the quantity amount required it can be by the cup. But sometimes it is by part cup or tablespoon, listed are also some common foods because they also vary in weight and volume.

Volume conversions table

1 Cup = 240ml or 8.45floz

Ingredient

1 Cup

3/4 Cup

2/3 Cup

1/2 Cup

1/3 Cup

1/4 Cup

2 Tbsp

Flour

120g

90g

80g

60g

40g

30g

15g

Flour (Sieved)

110g

80g

70g

55g

35g

27g

13g

Sugar (Granulated)

200g

150g

130g

100g

65g

50g

25g

Icing Sugar

100g

75g

70g

50g

35g

25g

13g

Brown Sugar

180g

135g

120g

90g

60g

45g

23g

Cornflour (Corn Startch)

120g

90g

80g

60g

40g

30g

15g

Rice (Uncooked)

190g

140g

125g

95g

65g

48g

24g

Couscous (Uncooked)

180g

135g

120g

90g

60g

45g

22g

Oats (Uncooked)

90g

65g

60g

45g

30g

22g

11g

Table Salt

300g

230g

200g

150g

100g

75g

40g

Butter

240g

180g

160g

120g

80g

60g

30g

Vegetable Shortening

190g

140g

125g

95g

65g

48g

24g

Nuts (Chopped)

150g

110g

100g

75g

50g

40g

20g

Nuts (Ground)

120g

90g

80g

60g

40g

30g

15g

Breadcrumbs (Fresh)

60g

45g

40g

30g

20g

15g

10g

Breadcrumbs (Dry)

150g

110g

100g

75g

50g

40g

20g

Sultanas or Raisins

200g

150g

130g

100g

65g

50g

22g

Volume Conversions

volume conversions
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You can also use this link to go to our useful calculator page. Here you will find calculators there to convert length, distance, area, temperature, time and speed. You can use them as often as you like as they are free of charge. Please also feel free to share them with your friends via the social media links. This is also free of charge.

You will also find a list of useful Kitchen accessories and this is under the ‘Really useful stuff’ heading. It is easy to find because you can either follow this link or use the heading at the top of the page. Here you will find convenient links to the products shown.

Some of these items are everyday items for your Kitchen. You will also find that some that are not everyday items. However, these will make life easier when following the recipes in the plans and diets we have put together.

Other useful pages.

Why not check out our recent posts here. These posts relate to different types of diet and healthy eating plans. These cover Keto DietsVegan Diets and Paleo Diets.

In addition, you will also find Keto breads and desserts which you can eat on the Keto or Paleo Diet.

Furthermore, they will complement your efforts on either diet. All of the Keto bread recipes are gluten-free and low carb. Most of the Keto Breads recipes in the cookbook are also dairy-free.

Because there is a lot of choice out there we have put together the most popular diets in one place. Above all, our aim is to give you all of the information you need. Therefore, this will help you to make an informed decision as to whether they are right for you. 

Use the link to take you to the Recent Blog page where you will find all the latest posts.

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[We may earn money or receive products from the companies mentioned in this post. This will not affect the price of the product. Medical Disclaimer: All the calculators on this website are for information only. You should talk with your medical professional when seeking advice about a medical condition, new diet, exercise program or any information gained from this webiste and its tools/calculators.]