Stir-fried Beef with Onions and Spring Onions: A Flavorful Journey
Key Takeaway Table
Aspect | Details |
|---|---|
Preparation Time | 10 minutes |
Cooking Time | 8 minutes |
Total Time | 18 minutes |
Calories | 506 kcal per serving |
Difficulty | Easy |
Main Ingredients | Beef tenderloin, spring onions, onion, red chili, garlic, shallots |
Flavor Profile | Rich and savory with a hint of sweetness from the onions and a spicy kick from the red chili |
Introduction
What is Stir-fried beef with onions and spring onions?
Stir-fried beef with onions and spring onions is a classic dish embodying the essence of Thai cuisine.
It’s a simple yet profoundly flavorful meal that combines tender slices of beef with the crisp textures and sweetness of onions and the fresh zing of spring onions, all stir-fried to perfection.
Why is Stir-fried beef with onions and spring onions so popular?
This dish enjoys popularity for its mouth-watering flavors, quick preparation time, and the versatility it brings to the dinner table.
It’s a perfect example of how a few ingredients can create a satisfying and healthy meal.
What are the benefits of making Stir-fried beef with onions and spring onions at home?
Preparing this dish at home allows you to control the quality of ingredients, adjust flavors to your preference, and enjoy the freshness of a home-cooked meal.
It’s also a fantastic way to dive into Thai cooking, offering a straightforward yet delicious introduction.
Ingredients
Here’s what you’ll need for this savory delight:
- 120 Grams beef tenderloin, sliced
- 50 Grams spring onions – (Scallions)
- 60 Grams onion, sliced
- 50 Grams red chili, sliced
- 3 cloves garlic, chopped
- 3 Shallots
- 1 tbsp fish sauce
- Salt
- Pepper
Discover more recipes with beef for inspiration on your next culinary adventure.
Preparation time and Servings per recipe
- Preparation Time: 10 minutes
- Cooking Time: 8 minutes
- Servings: 1
This quick and easy dish is perfect for a fast-paced weeknight or a special weekend treat.
For those looking to serve more, simply multiply the ingredients based on the number of servings required.
What Each Ingredient Adds to the Recipe
The magic of “Stir-fried beef with onions and spring onions” lies in its blend of ingredients, each bringing its unique contribution:
- Beef Tenderloin: Offers a tender, juicy base that absorbs flavors well.
- Spring Onions: Add a fresh, slightly sharp taste that complements the beef.
- Onion: Provides a sweet, caramelized flavor when stir-fried, enhancing the dish’s overall sweetness.
- Red Chili: Introduces a spicy kick, balancing the sweetness of the onions.
- Garlic and Shallots: Create a savory foundation that’s aromatic and rich.
- Fish Sauce: Infuses the dish with umami, a deep savory note essential in Thai cuisine.
- Salt and Pepper: Season the dish perfectly, highlighting all the flavors.
Explore more with our beef dinner recipes for delicious ideas.
Hints and Tips
To elevate your stir-fry, consider these expert tips:
- Marinate the Beef: For an extra tender and flavorful result, marinate the beef in a mixture of soy sauce, a touch of sugar, and cornstarch for at least 15 minutes before cooking.
- High Heat: Keep your wok or skillet very hot to sear the beef quickly, locking in juices and creating a savory char.
- Cook in Batches: Avoid overcrowding by cooking the beef in batches, ensuring each piece is perfectly cooked.
For those who love exploring different cuisines, our red Thai beef curry recipe offers a delightful challenge.
Variations
This dish is versatile. Here are some variations to keep it exciting:
- Vegetarian Twist: Swap beef with firm tofu or tempeh for a vegetarian version.
- Add Nuts: A sprinkle of crushed peanuts or cashews adds crunch and nuttiness.
- Spice Level: Adjust the amount of red chili to suit your taste for spice.
For a different flavor profile, why not try our chilli con carne recipe?
Serving Suggestions
Serving Suggestions: Perfectly plated stir-fried beef with onions and spring onions is best served hot, directly from the wok to your plate.
It pairs beautifully with steamed jasmine rice or noodles, offering a balanced meal that satisfies the palate with textures and flavors.
Consider a side of stir-fried vegetables or a fresh Thai salad for a more rounded meal.
Nutrition Values
Nutrition Values: This dish is not only delicious but also nutritionally balanced, providing a good mix of protein, vitamins, and minerals.
The beef is an excellent source of protein and iron, while the onions and spring onions offer vitamins C and K, along with fiber.
It’s a hearty meal that fuels the body without weighing you down, with approximately 506 calories per serving.
Difficulty Level
This recipe falls under the Easy category, making it a fantastic choice for both beginners and experienced cooks alike.
Its simplicity lies in the minimal prep time, straightforward ingredients, and quick cooking process, ensuring that anyone can easily master it.
It’s a testament to the beauty of Thai cooking, where simplicity meets flavor in the most delightful way.
Storage
Leftovers, if any, can be stored in an airtight container in the refrigerator for up to two days.
Reheat in a pan over medium heat until thoroughly warm. However, for the best taste and texture, it’s recommended to consume it fresh.
History
While this recipe is a modern take, stir-frying has deep roots in Asian cuisine, offering a quick and efficient way to prepare meals that are both flavorful and nutritious.
This stir-fried beef dish is a beautiful representation of Thai culinary traditions, blending simple ingredients into a comforting and exotic meal.
Conclusion
In conclusion, this stir-fried beef with onions and spring onions recipe is more than just a meal; it’s a journey through the flavors of Thailand, brought to life in your kitchen.
It’s a dish that promises satisfaction and a touch of culinary adventure, easily made in your home’s comfort.
For more exciting beef recipes, explore our beef bourguignon recipe, a classic that never fails to impress.
FAQs
- Can I use a different cut of beef? Yes, while tenderloin is preferred for its tenderness, other cuts like flank or sirloin can also be used; just adjust cooking times accordingly.
- Is it spicy? The dish has a mild heat from the red chili, but you can adjust the spice level to your preference by increasing or decreasing the amount of chili.
- Can I add more vegetables? Absolutely, feel free to incorporate bell peppers, broccoli, or mushrooms for added nutrition and color.
- What’s the best way to slice beef for stir-frying? For tender results, slice the beef against the grain into thin strips.
- Can I make this dish ahead of time? It’s best served fresh, but you can prep the ingredients ahead to save time.
- How do I prevent the beef from becoming chewy? Cooking it quickly over high heat ensures it remains tender.
- What can I use instead of fish sauce? Soy sauce or tamari are good substitutes, though they’ll slightly alter the flavor profile.
- Can this dish be made gluten-free? Yes, by ensuring your fish sauce or its substitute is gluten-free.
- Is this recipe suitable for a ketogenic diet? By omitting the onions or serving without rice, it can fit into a keto diet plan.
- Can I double the recipe? Yes, just make sure your wok or skillet is large enough to accommodate the extra volume without overcrowding.
This recipe is a testament to the simplicity and elegance of Thai cooking, offering a delicious way to bring a taste of Thailand into your home.
Whether you’re a seasoned chef or a cooking novice, this stir-fried beef with onions and spring onions is sure to become a favorite.
Stir-fried beef with onions and spring onions
1
servings10
minutes8
minutes506
kcal18
minutesStir-fried beef with onions and spring onions
Ingredients
120 Grams 120 beef tenderloin sliced
50 Grams 50 spring onions
60 Grams 60 onion, sliced
50 Grams 50 red chili, sliced
3 3 cloves garlic, chopped
3 3 Shallots
1 tbs 1 fish sauce
Directions
- Heat oil in a wok add garlic and Shallotte‘s onions and fry for 2 mins
- Add sliced beef and fry for two minutes
- Add seasoning to taste
- Lastly add spring onions and stir-fry for 2 mins
- Serve hot
Equipment
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