Chilli Con Carne recipe
Chilli Con Carne recipe
With this classic Chilli Con Carne recipe, you can change the number of ingredients you need. Change the recipe to fit the number of people you want to cook for. You can do this by altering the number of people in the recipe. This will change all of the ingredients and show you what you require.
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Chilli con carne recipe
Notes
You can leave the Chilli con carne with the lid on for 5-10 minutes once cooked to allow the flavours to mature.
Add Cream or crème fresh when serving for additional taste.
Ingredients
- 1 onion, chopped
- 2 garlic cloves, grated
- 1 green pepper, chopped
- 500 grams minced beef
- 300 ml beef stock
- 2 tbs tomato purée
- 1/2 tsp oregano, dried
- 2 tsp of chilli powder
- 2 tsp cumin
- 1 bay leaf, (scrunch the bay leaf to release the oils)
- 2 red chilli fresh, ( deseed if you want a milder chilli)
- 400 grams of red kidney beans
- 400 grams chopped tinned tomatoes
- 1 tsp sugar
- Salt and black pepper
- 1 tbs vegetable oil for frying
Instructions
- Heat oil and fry onions until they are softened.
- Add meat and fry until all meat is browned and no big pieces are left.
- Mix in peppers, chilli powder, cumin, fresh chilli and garlic and fry until softened.
- Add the rest of the ingredients mix well cook covered for 60 minutes stirring occasionally.
- Remove the bay leaf and serve with rice or salad and tortilla chips or garlic bread.
Nutrition Facts
Chilli con carne recipe
Serves: 5
|
Amount Per Serving: 5 Servings
|
||
|---|---|---|
| Calories | 486.74 kcal | |
| % Daily Value* | ||
| Total Fat 9.24 g | 14.2% | |
| Saturated Fat 2.44 g | 12.2% | |
| Trans Fat 0.27 g | ||
| Cholesterol 63.0 mg | 21% | |
| Sodium 957.0 mg | 39.9% | |
| Total Carbohydrate 61.65 g | 20.6% | |
| Dietary Fiber 15.2 g | 60.8% | |
| Sugars 7.96 g | ||
| Protein 43.2 g | ||
| Vitamin A 7.38 % | Vitamin C 68.93 % | |
| Calcium 12.78 % | Iron 51.25 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Chilli Con Carne recipe
Chilli Con Carne recipe
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Chilli Con Carne recipe