33 Healthy Baked Fish Recipes with step-by-step instructions. These delicious meal ideas give inspiration for a perfect family meal, entertaining, and during the holidays
Enjoy these amazing baked fish recipes they are packed full of flavor and as easy to cook and as delicious as they look
Fish is naturally healthy and a great way to enjoy healthy food. But it is only healthy if you cook it the correct way.
Baked fish recipes are a great alternative to frying or grilling your favorite fish varieties.
Oven Baked Fish Fillets are easy to prepare, can be made in advance, baked with a crunchy topping or just simply seasoned, low in calories and so versatile.
You can bake fish in the oven with breadcrumbs, or even with a delicious lemon sauce.
For example, if you have some fresh lemon juice and sliced lemons, you can create a great dish.
If you are looking for a quick and easy way to bake fish in the oven, then why not try cooking it in foil? You can add herbs, spices, and vegetables to the foil before closing it up.
If you are looking for something more substantial, then why not try serving baked fish fillets with roasted vegetables?
Baked potatoes with sweet peppers and garlic are also a great option.
Table of Contents
Healthy baked fish recipes Using Cod
Lemon Baked Cod
Lemon Baked Cod is a healthy fish dish. It is low carb and keto-diet friendly. This baked cod recipe is low in calories, yet high in protein and potassium.
Baked Panko Parmesan Crusted Cod Recipe
Parmesan crusted cod makes this recipe sound very posh, almost restaurant-like, but the truth is that it does taste like from an expensive outlet, but it gets ready in about 20 minutes.
Mediterranean Baked Fish with Artichokes and Olives
Mediterranean Baked Fish with Artichokes and Olives is an easy, fast, and incredibly healthy dinner perfect for any night of the week. In this beautiful dish, you will discover tender baked white fish smothered in a light tomato sauce and topped with delicious artichoke hearts, capers, lemon, and feta cheese.
Restaurant Style Poor Man’s Lobster
Impress your friends with this Restaurant Style Poor Man’s Lobster recipe! Make this baked fish for your next restaurant meal at home that’s so simple you’ll look like a pro!
Miso Glazed Black Cod
Miso Glazed Black Cod is a wonderful seafood dish with a delicate buttery flavor that you can easily make at home. It’s a light yet elegant filling meal that will impress your family or guests.
Healthy baked fish recipes Using salmon
Baked Salmon With Spring Vegetables
Salmon and seasonal vegetables all cooked in the same pan. Prepared ‘en papillote/in parchment’, not only makes for an easy cleanup, but it’s healthy too.
Ginger Salmon in Foil Packets
This Asian Ginger Salmon Foil Packs is a healthy and delicious meal, featuring juicy salmon, vegetables and fresh herbs. It takes only 30 minutes to cook and cleaning up is like a breeze.
Lemon Balm Salmon in Parchment
lemon balm salmon in parchmentLemon balm is an under utilized herb in the kitchen. It has a relatively mild flavor, but lovely lemony perfume to it, which is perfect for infusing into seafood and poultry.
Moist baked Mediterranean Salmon is flavored with a Mediterranean Spice Rub that flavors with a unique savory flavor. You will have a delicious salmon meal ready in just about 30 minutes.
Oven Baked Honey Ginger Salmon
Oven Baked Salmon with lip-smacking Honey Ginger Glaze is a quick and easy salmon recipe that’s sure to become a favorite! Made with a few ingredients and in about 20 minutes, this tasty baked salmon recipe is perfect for busy weeknights!
Baked Salmon in Foil with Asian Butter
Baked Salmon in Foil is an easy and healthy 20-minute meal perfect for weeknight dinners, and quick lunches and also fabulous for special occasions. Add some veggies and you have a sheet pan dinner ready to serve!
Baked Marmalade Salmon
Baked marmalade salmon is a light, fresh, healthy, and easy weeknight dinner. It can go from oven to table in less than 20 minutes!
Oven Roasted Garlic Adobo Mexican Salmon
Oven roasted Mexican salmon is the perfect (secretly healthy) weeknight dinner! This easy salmon recipe uses lots of spices to pack a punch of flavor in the dish. The salmon is seasoned with garlic, ginger, and adobo. Even better, the whole dinner comes together in under 30 minutes! If you want to learn to cook the perfect oven baked salmon, this recipe is for you!
Easy and Healthy Oven Baked Salmon
Make this healthy oven baked salmon recipe with lemon and dill in under 30 minutes. It is easy and tastes amazing. Perfect for a weeknight!
Mediterranean Style Salmon
Salmon has got to be one of the most popular fish to serve for dinner, and this Mediterranean style salmon will certainly be a crowd pleaser! With an easy to make olive tapenade you’ve got yourself a healthy and delicious restaurant-style dinner.
Easy Keto Glazed Salmon
This perfectly cooked easy keto salmon is glazed in a delicious sweet and spicy sticky sauce and comes together in 20 minutes.
Citrus Salmon and Mango Salad Recipe
You’re going to love the fresh and bright flavors in this Citrus Salmon and Mango Salad. It’s also a great dish to have in your meal prep rotation!
Teriyaki Glazed Salmon Dinner Recipe
This Teriyaki Glazed Salmon is marinated and topped with a deliciously sweet and tangy sauce that’s so simple to make. Pair with your favorite vegetables, some rice, or a salad and enjoy!
Cherry Balsamic Glazed Salmon
Perfectly cooked roasted salmon smeared with cherry preserves, drizzled with balsamic glaze, and all topped off with chopped fresh herbs.
Roasted Salmon Risotto
Creamy Parmesan risotto topped with perfectly cooked roasted salmon. This is a healthy comfort food dish that you’ll love. It’s perfect for a romantic date night, or for enjoying with a small dinner party of friends.
Honey Lime Salmon
Simple and delicious Honey Lime Salmon is a healthy and quick weeknight dinner option.
Salmon with Caramelized Onions, Lemon, and Dill
Healthy and easy, you’ll love the flavors of this Salmon topped with caramelized onions. Make the topping ahead then just add to the salmon when ready to bake.
Crispy Sheet Pan Salmon and Asparagus
Crispy Sheet Pan Salmon and Asparagus is a simple sheet pan meal that can be made in less than 30 minutes.
Salmon filets, potatoes, and asparagus are flavoured with butter, lemon and dill and baked in parcels.
Miso Salmon in Parchment
Five ingredients including ginger, miso paste and sugar snap peas, are all it takes for this flavourful and fast Japanese-inspired miso salmon in parchment.
Healthy baked fish recipe Using Red Snapper
Red Snapper en Papillote
Whether you’re entertaining or just making a weeknight extra special my Red Snapper en Papillote will bring smiles to your table
Healthy baked fish recipes Using White fish
Almond Crusted Fish
This oven baked fish coated with panko bread crumbs and crushed almonds is a tasty dish that can be ready in just 20 minutes. Almond crusted fish can be made with pike, walleye, trout or other white fish.
Sheet Pan Honey-Mustard Haddock and Roasted Vegetables
This Sheet Pan Honey-Mustard Haddock and Roasted Vegetables is a healthy, easy dinner. The fish and sides cook together in one pan (hooray for easy clean up!) and the whole thing is made from ingredients found in your freezer!
Baked Veracruz-Style Fish (Pescado A La Veracruzana)
Baked Veracruz-Style Fish (Pescado A La Veracruzana) is an easy, light, colorful and super-flavorful dish perfect for a weeknight or date night!
Panko Crusted Fish
Tender fish fillets or loins are topped with a delicious, herby crust to make a simple dinner that is sure to be a hit with the whole family!
Sheet Pan Thai Sweet Chili – Lime Baked Fish with Garlic Broccolini
Sheet Pan Thai Sweet Chili – Lime Baked Fish with Garlic Broccolini is an easy, healthful flavor-packed meal perfect for a weeknight or date night dinner!
Easy & Delicious Dorade Fish Baked in the Oven
A favorite way to cook this fish is to bake it in the oven with a few slices of tomatoes and lemons inside of the fish that will make it more succulent and will give it a special taste.
Baked Trout Fillets
These easy oven baked trout fillets are the perfect weeknight dinner. If you’re not sure how to cook melt-in-your-mouth trout, this is the answer! With Dijon mustard, dried herbs and garlic, this will quickly become a favourite.
How do I find out what my daily intake should be?
There are many ways you can find out how much of something you should consume. This will depend on what you are trying to do.
If you want to keep an eye on your hydration you can work out how much you should drink in a day with this easy calculator. This will take into account if you are exercising and even the time of year.
How about protein? This is commonly monitored when you are trying to maintain your current state, for weight loss, and for muscle gain. So, if you are considering any of the above then try out this calculator to see how much protein you should be eating.
Do you know how many calories you are eating? Or how many you should eat to lose weight? This calculator will help you to work out how many calories you should be eating per day to lose weight based on your body and goals.
BMI. Do you know what your BMI is and what it should be? Try this simple calculator and find out where you are on the BMI scale.
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