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How Much Water Should You Drink In A Day
Use our free Daily Water Intake Calculator to find out how much water you should be drinking a day.
How much water should you drink in a day?
Opinions vary on how much water you should drink in a day to prevent dehydration. We all know we need to drink an adequate amount but how much is that? Most sources tend to recommend around 2 litres or half a gallon per day.
However, This is going to vary depending on different factors like your age, gender, height and weight, the time of year and your activity levels.
Need to convert your height for cm to feet and inches or visa versa or convert LB to KG check out our free calculators
Your New Foods Water Intake Calculator
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Before using the data obtained using this calculator, please consult with doctor.
How Much Water Should You Drink In A Day
How Much Water Should You Drink In A Day
Why we need to stay hydrated.....
Around 65% of our body weight is water which is why its so important to stay hydrated and if you don’t drink enough you can become dehydrated. Being Hydrated means we can control our temperature, It is good for our circulation our heart and when it comes to a healthy weight it is good for hydration.
How do you know if you are becoming dehydrated?
The Easiest way to check if you are becoming dehydrated is to check the colour of your urine. If its a dark colour then this is a sign that you may be dehydrated. Other signs are confusion, dizziness, low mood and headaches.
Other Useful Pages
Why not check out our recent posts here. These posts relate to different types of diet and healthy eating plans. These cover Keto Diets, Vegan Diets and Paleo Diets.
You will also find Keto breads and desserts which you can eat on the Keto or Paleo Diet. All of the Keto bread recipes are gluten free and low carb. Most of the Keto Breads recipes in the cookbook are also dairy free.
There is a lot of choice out there so we have put together the most popular in one place. Our aim is to give you all the information that you need and to have it in one place. This will help you to make the choice that is right for you.
Use the link to take you to the Recent Blog page where you will find all the latest posts.
You will also find a list of useful Kitchen accessories under the ‘Really useful stuff’ heading. You can either follow this link or use the heading at the top of the page. Here you will find coveinient links to the products shown.
Some of these items are everyday items for your Kitchen. You will also find that some that are not everyday items. However, these will make life easier when following the recipes in the plans and diets we have put together.
You can also use this link to go to our useful calculator page. Here you will find calculators there to convert BMI, Protein, length, distance, area, temperature, time, speed and weight. You can use them as often as you like as they are free of charge. Please also feel free to share them with your friends via the social media links. This is also free of charge.
