Protein Calculator

How much Protein do you need to eat? Do you need to use a Protein Calculator to find out?

Use our protein calculator to work out the amount of protein you need to eat. Protein is the base of our organs, skin, muscles and hormones. We need protein to maintain and repair our bodies tissues. However, you will need varying amounts depending on your goals.

Protein foods

This will depend on several things, for instance, whether you are looking to lose weight, maintain weight or gain muscle mass. Other factors are also taken into account depending on your goal. For example, your age, gender, height, weight and activity levels. Looking for a High Protein Vegan Diet Cookbook including meal plan get up to 89% Off Here

Protein Calculator

Your New Foods Protein Intake Calculator

age should be in 14 to 80 range
require require

You should take …… of protein per day

Recent Posts and Really Useful Stuff, Including must have kitchen accessories.

Why not check out our posts relating to different diets and healthy eating plans. There is a lot of choice out there so we have put together the most popular in one place. Our aim is to give you all the information you need. This will help you to make an informed decision as to whether they are right for you. 

Use the link to take you to the Recent Blog page where you will find all the latest posts. 

We have also added a list of useful Kitchen accessories with links to the products. Some of these items are everyday essentials for your Kitchen. However, you will also find that some will help (not necessarily required) make life easier when following the recipes in the plans and diets we have compiled.

You can also use this link to take you to our useful calculator page, these include length, distance, time, temperature, speed and weight. You can use them as often as you like free of charge and you can even share them via the social media links free of charge with your friends.

[We may earn money or receive products from the companies mentioned in this post. This will not affect the price of the product. Medical Disclaimer: All the calculators on this website are for information only. You should talk with your medical professional when seeking advice about a medical condition, new diet, exercise program, or any information gained from this website and its tools/calculators.]