Free Protein Calculator

Protein Calculator

How much Protein do you need to eat? Do you need to use a Protein Calculator to find out?

Use our protein calculator to work out the amount of protein you need to eat. Protein is the base of our organs, skin, muscles and hormones. We need protein to maintain and repair our bodies tissues. However, you will need varying amounts depending on your goals.

Protein foods

This will depend on several things, for instance, whether you are looking to lose weight, maintain weight or gain muscle mass. Other factors are also taken into account depending on your goal. For example, your age, gender, height, weight and activity levels. Looking for a High Protein Vegan Diet Cookbook including meal plan get up to 89% Off Here

Protein Calculator

Your New Foods Protein Intake Calculator

age should be in 14 to 80 range
require require

You should take …… of protein per day

Recent Posts and Really Useful Stuff, Including must have kitchen accessories.

Why not check out our posts relating to different diets and healthy eating plans. There is a lot of choice out there so we have put together the most popular in one place. Our aim is to give you all the information you need. This will help you to make an informed decision as to whether they are right for you. 

Use the link to take you to the Recent Blog page where you will find all the latest posts. 

We have also added a list of useful Kitchen accessories with links to the products. Some of these items are everyday essentials for your Kitchen. However, you will also find that some will help (not necessarily required) make life easier when following the recipes in the plans and diets we have compiled.

You can also use this link to take you to our useful calculator page, these include length, distance, time, temperature, speed and weight. You can use them as often as you like free of charge and you can even share them via the social media links free of charge with your friends.

Chris Cooper

Hi, My name is Chris. I found my love for cooking when I was younger. I worked as a pot washer in an Italian Restaurant and it did take long to be Inspired by the amazing chefs I worked with. The food they made was delicious and so different from anything I had before. I made the move up to commis chef and it didn’t take long until I was ready to progress to an assistant chef. I happily worked at the restaurant for 4 years soaking up as much information as I could. That was until life took over and 25 years of sales beckoned but this never to the love away from cooking. Using many a spare hour or two I spent years in the kitchen cooking and experimenting. I always found it hard to remember where I found recipes that I was making. no matter how long I spent going from website to website I always struggled to find the same recipe I loved. So many years later I have decided to make this website I have found amazing recipes and organized them into easy sections so you can always find what you want. You will find many types of recipes here from quick weeknight meals to simple frozen air fryer meals and then some more involved recipes that will take longer to make and test your skills. I wanted to make sure that both beginners and more confident cooks can easily find delicious recipes without the frustrations of not being able to find them again. I have also found some stunning recipes that you may not be on bigger sites so if you are looking for something new and fresh then please feel free to have a look around. There literally are thousands of awesome recipes from around the world.

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[We may earn money or receive products from the companies mentioned in this post. This will not affect the price of the product. Medical Disclaimer: All the calculators on this website are for information only. You should talk with your medical professional when seeking advice about a medical condition, new diet, exercise program or any information gained from this webiste and its tools/calculators.] © COPYRIGHT YOUR NEW FOODS 2023