Chickpea Flour Vegan Omelette Recipe with Spinach And Kale
Key Takeaways
| Key Aspect | Details |
|---|---|
| Nutrient-Rich | High in proteins, healthy fats, and essential nutrients. |
| Easy to Prepare | Simple ingredients, quick and straightforward preparation. |
| Versatility | Customizable with various vegetables and spices. |
| Diet-Friendly | Suitable for vegan and gluten-free diets. |
| Flavorful | Delivers a delicious and satisfying taste experience. |
Introduction
What is a Chickpea Flour Vegan Omelette Recipe with Spinach And Kale?
A delightful, nutritious twist on traditional omelets, this recipe uses chickpea flour and is loaded with fresh spinach, kale, and other wholesome ingredients.
Why is this recipe so popular?
It’s a vegan-friendly, gluten-free option that doesn’t compromise on taste or texture.
Benefits of Making it at Home
You control the ingredients, ensuring a healthier, fresher meal tailored to your taste.
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Ingredients
| Ingredient | Quantity |
|---|---|
| Chickpea flour | 1/3 cup |
| Ground flax seeds | 2 tbsp |
| Water | 1/2 cup |
| Lemon juice | 1 tbsp |
| Cherry tomatoes, halved | 170 grams |
| Avocado, diced | 1 |
| Tahini | 1 tsp |
| Salt | To taste |
| Extra virgin olive oil | 1 tbsp (or water as needed) |
Preperation and Servings
- Prep time: 10 minutes
- Cooking time: 10 minutes
- Servings: 1
What Each Ingredient Adds
- Chickpea Flour & Flax Seeds: This creates a perfect, egg-like base.
- Vegetables & Tahini: Adds freshness, texture, and a nutty flavor.
Hints and Tips
- Consistency: Ensure the batter is smooth to avoid lumps.
- Flavor Variations: Experiment with different herbs and spices.
Variations
- Add mushrooms or bell peppers for a different twist.
- Explore more vegan recipes like Vegan Pancakes with Tofu and Cardamom.
Serving Suggestions
- Accompany with a Quinoa Breakfast Recipe for a hearty meal.
Nutrition Values
Rich in protein, fiber, and essential vitamins. A healthy start to your day.
Difficulty Level
Easy – Simple ingredients and straightforward cooking method.
Storage
Refrigerate for up to 2 days. Best enjoyed fresh.
Conclusion
The Chickpea Flour Vegan Omelette with Spinach and Kale is a fantastic, nutritious meal option, perfect for any time of the day.
Easy to make and delightful to eat!
FAQs
Can I use different vegetables in this recipe?
Yes, feel free to customize with your favorite vegetables. Mushrooms, bell peppers, or zucchini make great additions.Is this recipe gluten-free?
Absolutely, this recipe is naturally gluten-free as it uses chickpea flour instead of wheat flour.How should I store the leftover omelette?
Store any leftovers in an airtight container in the refrigerator and consume within 2 days for the best taste.Can I make this omelette nut-free?
Yes, simply omit tahini or replace it with a nut-free alternative like sunflower seed butter.Is this omelette suitable for a vegan diet?
Yes, this recipe is completely vegan, using plant-based ingredients without any animal products.
Chickpea Flour Omelette with Spinach And Kale
1
servings10
minutes10
minutes688
kcalIngredients
1/3 cup 1/3 chickpea flour
2 tbs 2 ground flax seeds
1/2 cup 1/2 water
1 tbs 1 lemon juice
170 Grams 170 cherry tomatoes halved
1 1 Avocado diced
1 tsp 1 tahini
Dash Of Salt to taste
Dash Of Salt to taste
1 tbs 1 extra virgin olive oil or water as
needed.
Directions
- Mix the chickpea flour, and ground flax seeds together. Add the water, lemon juice, and tahini, then whisk to combine. Season to taste and let sit for about 5-10 minutes to thicken.
- Heat a frying pan and the olive oil to medium heat. Then add the omelet mixture. Add the chopped spinach and kale leaves, diced avocado, cherry tomatoes, and spices you like.
- Cook for 5-10 minutes. Using a spatula, ease around the edges of the omelette and fold it over in half. The Omelette is ready when it starts to turn golden brown underneath. Remove from the pan, serve with some fresh rocket (arugula), top with tahini drizzle, and serve.
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