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Vegan Omelette with chickpea spinach and kale

What is a Chickpea Flour Vegan Omelette Recipe with Spinach And Kale?

A delightful, nutritious twist on traditional omelets, this recipe uses chickpea flour and is loaded with fresh spinach, kale, and other wholesome ingredients.

Why is this recipe so popular?

It’s a vegan-friendly, gluten-free option that doesn’t compromise on taste or texture.

Benefits of Making it at Home

You control the ingredients, ensuring a healthier, fresher meal tailored to your taste.

a chickpea flour omelette filled with spinach, kale, and diced avocado.

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Ingredients

IngredientQuantity
Chickpea flour1/3 cup
Ground flax seeds2 tbsp
Water1/2 cup
Lemon juice1 tbsp
Cherry tomatoes, halved170 grams
Avocado, diced1
Tahini1 tsp
SaltTo taste
Extra virgin olive oil1 tbsp (or water as needed)

Preperation and Servings

  • Prep time: 10 minutes
  • Cooking time: 10 minutes
  • Servings: 1

What Each Ingredient Adds

  • Chickpea Flour & Flax Seeds: This creates a perfect, egg-like base.
  • Vegetables & Tahini: Adds freshness, texture, and a nutty flavor.

Hints and Tips

  • Consistency: Ensure the batter is smooth to avoid lumps.
  • Flavor Variations: Experiment with different herbs and spices.
a vegan omelette made with chickpea flour, spinach, and kale.

Variations

Serving Suggestions

Nutrition Values

Rich in protein, fiber, and essential vitamins. A healthy start to your day.

Difficulty Level

Easy – Simple ingredients and straightforward cooking method.

a vegan chickpea flour omelette filled with spinach, kale, and diced avocado.

Storage

Refrigerate for up to 2 days. Best enjoyed fresh.

Conclusion

The Chickpea Flour Vegan Omelette with Spinach and Kale is a fantastic, nutritious meal option, perfect for any time of the day. 

Easy to make and delightful to eat!

 

FAQs

  1. Can I use different vegetables in this recipe?
    Yes, feel free to customize with your favorite vegetables. Mushrooms, bell peppers, or zucchini make great additions.

  2. Is this recipe gluten-free?
    Absolutely, this recipe is naturally gluten-free as it uses chickpea flour instead of wheat flour.

  3. How should I store the leftover omelette?
    Store any leftovers in an airtight container in the refrigerator and consume within 2 days for the best taste.

  4. Can I make this omelette nut-free?
    Yes, simply omit tahini or replace it with a nut-free alternative like sunflower seed butter.

  5. Is this omelette suitable for a vegan diet?
    Yes, this recipe is completely vegan, using plant-based ingredients without any animal products.

Chickpea Flour Omelette with Spinach And Kale

Recipe by Chris Cooper
0.0 from 0 votes
Course: BreakfastCuisine: AmericanDifficulty: Easy
Servings

1

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

688

kcal

Ingredients

  • 1/3 cup 1/3 chickpea flour

  • 2 tbs 2 ground flax seeds

  • 1/2 cup 1/2 water

  • 1 tbs 1 lemon juice

  • 170 Grams 170 cherry tomatoes halved

  • 1 1 Avocado diced

  • 1 tsp 1 tahini

  • Dash Of Salt to taste

  • Dash Of Salt to taste

  • 1 tbs 1 extra virgin olive oil or water as
    needed.

Directions

  • Mix the chickpea flour, and ground flax seeds together. Add the water, lemon juice, and tahini, then whisk to combine. Season to taste and let sit for about 5-10 minutes to thicken.
  • Heat a frying pan and the olive oil to medium heat. Then add the omelet mixture. Add the chopped spinach and kale leaves, diced avocado, cherry tomatoes, and spices you like.
  • Cook for 5-10 minutes. Using a spatula, ease around the edges of the omelette and fold it over in half. The Omelette is ready when it starts to turn golden brown underneath. Remove from the pan, serve with some fresh rocket (arugula), top with tahini drizzle, and serve.

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a vegan omelette made with chickpea flour

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