Tofu Breakfast Protein Pancakes

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Tofu Breakfast Protein Pancakes

Recipe by Chris Cooper
0.0 from 0 votes
Course: BreakfastCuisine: AmericanDifficulty: Easy
Servings

5

servings
Prep time

30

minutes
Cooking time

10

minutes
Calories

182

kcal

Tofu Breakfast Protein Pancakes

Ingredients

  • 175 Grams 175 silken tofu

  • 1 tbsp 1 vanilla extract

  • 1 Cup 1 almond milk (or any other non-dairy milk)

  • 1/2 tbs 1/2 vegetable oil, plus extra for frying

  • 125 Grams 125 all-purpose flour (gluten-free if needed)

  • 1/2 tbs 1/2 ground cardamom

  • 2 tbs 2 coconut sugar

  • 1/2 tbs 1/2 baking powder (gluten-free if needed)

  • 1/2 tbs 1/2 salt

Directions

  • In a mixing bowl, blend together the tofu, vanilla extract, oil and milk until a smooth and thick batter forms. Use a blender or electric mixer if needed.
  • In a separate bowl, mix together all the dry ingredients, making sure there are no lumps.
  • Pour the tofu mix into dry ingredients and mix well, until you have a thick batter.
  • Heat a large non-stick frying pan and pour in a very small amount of oil.
  • Add your pancake batter to the frying pan. Use approximately the same amount of batter per pancake. Cook for about 2 minutes on each side, until bubbles pop over most of the surface.
  • If you like you can serve it with maple syrup and berries, enjoy!

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