Tofu Breakfast Protein Pancakes

With this recipe for Tofu breakfast protein pancakes, you can change the number of ingredients you need. Change the recipe to fit the number of people you want to cook for. You can do this by altering the number of people in the recipe. This will change all of the ingredients and show you what you require.

Can’t find what you’re looking for or have a dish you would love to share with us then please email us 

Tofu Breakfast Protein Pancakes

Recipe by Chris Cooper
0.0 from 0 votes
Course: BreakfastCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





Tofu Breakfast Protein Pancakes


  • 175 Grams 175 silken tofu

  • 1 tbsp 1 vanilla extract

  • 1 Cup 1 almond milk (or any other non-dairy milk)

  • 1/2 tbs 1/2 vegetable oil, plus extra for frying

  • 125 Grams 125 all-purpose flour (gluten-free if needed)

  • 1/2 tbs 1/2 ground cardamom

  • 2 tbs 2 coconut sugar

  • 1/2 tbs 1/2 baking powder (gluten-free if needed)

  • 1/2 tbs 1/2 salt


  • In a mixing bowl, blend together the tofu, vanilla extract, oil and milk until a smooth and thick batter forms. Use a blender or electric mixer if needed.
  • In a separate bowl, mix together all the dry ingredients, making sure there are no lumps.
  • Pour the tofu mix into dry ingredients and mix well, until you have a thick batter.
  • Heat a large non-stick frying pan and pour in a very small amount of oil.
  • Add your pancake batter to the frying pan. Use approximately the same amount of batter per pancake. Cook for about 2 minutes on each side, until bubbles pop over most of the surface.
  • If you like you can serve it with maple syrup and berries, enjoy!

Did you make this recipe?

Tag @yournewfoods on Instagram and hashtag it with #yournewfoods

Like this recipe?

Follow @yournewfoods on Pinterest

Share our recipes with your friends

Follow us on Facebook

Plant-Based High Protein Cookbook and meal plans

Get The full Plant-Based High Protein Cookbook and meal plans here and save up to 89%

Please note the Vegan Diet, The Plant Based High Protein Cookbook and meal plans package contain digital downloads and no physical products will be sent to you.

[We may earn money or receive products from the companies mentioned in this post. This will not affect the price of the product. Medical Disclaimer: All the calculators on this website are for information only. You should talk with your medical professional when seeking advice about a medical condition, new diet, exercise program, or any information gained from this website and its tools/calculators.]