Tofu Breakfast Protein Pancakes
Tofu Breakfast Protein Pancakes
Vegan Pancakes
With this recipe for Tofu breakfast protein pancakes, you can change the number of ingredients you need. Change the recipe to fit the number of people you want to cook for. You can do this by altering the number of people in the recipe. This will change all of the ingredients and show you what you require.
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Tofu Breakfast Protein Pancakes
Ingredients
- 175g pack silken tofu
- 1 Tbsp vanilla extract
- 1 cup almond milk (or any other non-dairy milk
- 1/2 Tbsp vegetable oil, plus extra for frying
- 125 g all-purpose flour (gluten-free if needed)
- 1/2 Tbsp ground cardamom
- 2 Tbsp coconut sugar
- 1/2 Tbsp baking powder (gluten-free if needed)
- 1/2 Tbsp salt
Instructions
- 1. In a mixing bowl, blend together the tofu, vanilla extract, oil and milk until a smooth and thick batter forms. Use a blender or electric mixer if needed.
- 2. In a separate bowl, mix together all the dry ingredients, making sure there are no lumps.
- 3. Pour the tofu mix into dry ingredients and mix well, until you have a thick batter.
- 4. Heat a large non-stick frying pan and pour in a very small amount of oil.
- 5. Add your pancake batter into the frying pan. Use approximately the same amount of batter per pancake. Cook for about 2 minutes on each side, until bubbles pop over most of the surface.
- 6. If you like you can serve with maple syrup and berries, enjoy!
Nutrition Facts
Tofu Breakfast Protein Pancakes
Serves: 5
| Amount Per Serving: | ||
|---|---|---|
| Calories | 182.12 kcal | |
| % Daily Value* | ||
| Total Fat 4.0 g | 6.2% | |
| Saturated Fat 0.54 g | 2.7% | |
| Trans Fat 0.01 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 277.57 mg | 11.6% | |
| Total Carbohydrate 28.58 g | 9.5% | |
| Dietary Fiber 1.45 g | 5.8% | |
| Sugars 7.35 g | ||
| Protein 7.1 g | ||
| Vitamin A 0.0 % | Vitamin C 1.81 % | |
| Calcium 19.05 % | Iron 12.64 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Vegan Pancakes
Vegan Pancakes
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Vegan Pancakes
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