Roasted Chickpea Vegan Wraps
Recipe Roasted Chickpea Vegan Wraps
With this roasted chickpea vegan wraps recipe, you can change the number of ingredients you need. Change the recipe to fit the number of people you want to cook for. You can do this by altering the number of people in the recipe. This will change all of the ingredients and show you what you require.
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Recipe Roasted Chickpea Vegan Wraps
Ingredients
- 210 grams Chickpeas
- 1/2 tbs Olive Oil
- 1/2 tbs paprika
- 1/4 tbs cayenne pepper
- 1/2 tbs pepper
- Dash of salt
- 2 large pita bread
- 4 tbs tzatziki
- 1/2 medium red onion
- 1 Small lettuce, Chopped
- 1 medium tomato
Instructions
- 1. Drain and rinse the chickpeas and pat the chickpeas dry with a paper towel. Remove any skins that may come off.
- 2. Spread chickpeas onto a greased rimmed baking sheet and roast at 400 degrees F (200 C)
- for about 20 minutes, until lightly browned but not hard.
- 3. In the meantime, Chop the lettuce leaves, slice the tomatoes and red onions then set aside.
- 4. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, red onions, and salt.
- 5. Spread some tzatziki onto one side of a pita, then sprinkle in ¼ of the chickpeas and the lettuce and tomatoes. Fold in half and enjoy!
Nutrition Facts
Recipe Roasted Chickpea Vegan Wraps
Serves: 2
|
Amount Per Serving: 2 Servings
|
||
|---|---|---|
| Calories | 741.3 kcal | |
| % Daily Value* | ||
| Total Fat 20.78 g | 32% | |
| Saturated Fat 2.22 g | 11.1% | |
| Trans Fat 0.0 g | ||
| Cholesterol 8.68 mg | 2.9% | |
| Sodium 426.27 mg | 17.8% | |
| Total Carbohydrate 112.32 g | 37.4% | |
| Dietary Fiber 20.17 g | 80.7% | |
| Sugars 17.55 g | ||
| Protein 34.17 g | ||
| Vitamin A 19.66 % | Vitamin C 18.26 % | |
| Calcium 14.56 % | Iron 41.54 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Recipe Roasted Chickpea Vegan Wraps
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Recipe Roasted Chickpea Vegan Wraps
