Quinoa Recipe
Peanut Butter, Banana, Quinoa recipe Bowl
With this peanut, banana and quinoa recipe, you can change the number of ingredients you need. Change the recipe to fit the number of people you want to cook for. You can do this by altering the number of people in the recipe. This will change all of the ingredients and show you what you require.
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Quinoa Recipe, Peanut Butter, Banana, and Quinoa Bowl
Ingredients
- 1 Cup of uncooked quinoa
- 1/4 cup unsweetened soy milk
- 1/2 Tbsp of cinnamon
- 1/2 Tbsp of chia seeds
- 2 tbsp of organic peanut butter
- 1/2 cup of unsweetened almond milk
- 1/2 Cup of raw almond milk
- 5 Drops of liquid stevia
- Half of a Red Apple
- Half a small Banana
Instructions
- In a saucepan bring to the boil, soy milk, quinoa, and cinnamon.
- Reduce heat and simmer for 10 minutes.
- Remove from heat and stir in chia seeds.
- Cover the saucepan with a lid and place aside for 10 minutes.
- In the meantime, microwave peanut butter and almond milk for 15 seconds on high. Remove and stir until runny.
- Stir in coco powder and stevia.
- To serve fluff the quinoa with a fork and place into a bowl.
- Top with sliced banana and apple
Nutrition Facts
Quinoa Recipe, Peanut Butter, Banana, and Quinoa Bowl
Serves: 1
| Amount Per Serving: | ||
|---|---|---|
| Calories | 1021.23 kcal | |
| % Daily Value* | ||
| Total Fat 33.59 g | 51.7% | |
| Saturated Fat 6.78 g | 33.9% | |
| Trans Fat 0.04 g | ||
| Cholesterol 6.1 mg | 2% | |
| Sodium 213.34 mg | 8.9% | |
| Total Carbohydrate 151.93 g | 50.6% | |
| Dietary Fiber 22.52 g | 90.1% | |
| Sugars 22.15 g | ||
| Protein 36.38 g | ||
| Vitamin A 3.84 % | Vitamin C 9.8 % | |
| Calcium 72.22 % | Iron 56.73 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Quinoa Recipe
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