Can I eat Asian food if I am Vegan and Gluten intolerant?

Asian Vegan And Gluten Free Recipes

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You always need to check that food, restaurants, and recipes cater to your needs when you have dietary restrictions and are looking to eat a particular cuisine. This is especially the case when you want Asian food but you are Vegan and have a gluten intolerance. So can I eat Vegan Asian food and recipes that are gluten free?
 

Because ingredients are now more versatile you can eat Asian food with a gluten intolerance whilst following a Vegan Diet.  Factors such as whether the recipe calls for the use of soy sauce or oyster sauce are not a problem because these will have vegan or gluten-free options or substitutions available.

Most food retailers, restaurants, and food outlets have now improved their food products to cater to people with different needs.

Where do I find vegan and gluten-free recipes?

Keeping an eye on recipe ingredients can be time-consuming and frustrating going from website to website checking every recipe to make sure it fits your needs.

Here you will find a delicious collection of 21 recipes that are both Vegan and Gluten free. Some of the recipes will also show helpful substitutes where necessary. You should however always check labels on all ingredients used to make sure they state that the product is Vegan or Gluten free. 

These vegan and gluten free recipes have been arranged by the total time it takes to prepare them. therefore, if you only have 20 mins you can still make a tasty dinner for yourself or your family. Have more time available maybe at a weekend then maybe look at the recipes that take longer to prepare. 

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QUICK GUIDE TO CONTENT

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A COLLECTION OF Delicious Vegan Asian Gluten Free recipes you will love

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Vegan Recipes Asian Gluten Free. There are so many factors to consider when you have any sort of intolerance. You can’t just assume that the food you are eating is suitable for your particular diet.  That also stands the other way around and you shouldn’t just discount recipes or food groups because you think it contains ingredients that don’t suit your needs. The best thing to do is always refer back to the manufactures ingredients and look for official notices that confirm gluten-free, vegan, etc. 

 

If you like these recipes then have a look at our Vegan section of recipes where you will find more Vegan recipes that are also gluten free including desserts.

How about some delicious cookies. Have a look at these easy recipes for gluten free and vegan cookie recipes. simply use the link in the quick guide to content.

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Vegan Asian Gluten Free Recipes
Time Required
9 - 20 mins

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Ramen Noodle Salad Vegan Recipes Asian

Easy Asian Vegan Ramen Noodle Salad recipe

Served hot or cold, this ramen noodle salad recipe is just like mom used to make but a healthier, vegan version. Oil-free and gluten-free, this tasty Asian ramen noodle salad is the perfect summer dish for lunch, dinner, a barbeque, or a potluck. Make it ahead in under 10 minutes for a quick and easy meal.

Vegan Recipes Asian easy vegan pad thai (gluten-free, allergy-free)

easy vegan pad thai Recipe (gluten-free, allergy-free)

This Easy Vegan Pad Thai recipe is gluten-free and allergy-free, meaning no nuts or soy! With authentic rice noodles, veggies, and a delicious Pad Thai sauce

Vegan Recipes Asian Furikake and Lemon Shishito Peppers

Furikake and Lemon Shishito Peppers

Furikake and Lemon Shishito Peppers are sweet, spicy, and add a little kick to a weeknight dinner or whet your palate as a zesty appetizer. They only take 15 minutes to make and are loaded with umami flavor!

Vegan Recipes Asian Thai Massaman Curry with Vegetables

Thai Massaman Curry with Vegetables

Easy, Budget friendly and gourmet delicious! This Thai Massaman Curry will be your family favorite dinner curry for quick dinner or lunch

Stir Fry Bitter Melon with Tofu

Stir Fry Bitter Melon with Tofu

Stir fry bitter melon with tofu is a veganized Asian recipe. It’s healthy, budget-friendly and delicious recipe.

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Vegan Asian Gluten Free Recipes
Time Required
30 - 40 mins

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Vegan Recipes Asian Pad Pak Thai (Stir fried vegetables)

Pad Pak Thai (Stir fried vegetables)

This Pad Pak Thai is bursting with bold flavors! These easy stir fried vegetables are easy, healthy and delicious. This recipe is great for a light lunch or dinner, or healthy meal prep. It is Whole30 approved and Paleo.

Vegan Recipes Asian Cabbage Carrot Corn soup

Cabbage Carrot Corn soup

Cabbage Carrot Corn soup (3C Soup) is a vegan, low-calorie and low-carb packed with dietary fibre that keeps you full and nourished. Ideal soup recipe if you are planning to shed a few pounds.

Vegan Recipes Asian Kung Pao Tofu

Kung Pao Tofu Vegan Recipe

Skip the take-out and make this incredibly easy and delicious homemade kung pao tofu. The crispy tofu and colorful veggies are tossed in absolutely perfect sauce. You will love this most flavorful, versatile meatless meal.

30-MINUTE JAPANESE MISO EGGPLANT (VEGAN, GLUTEN FREE)

30-MINUTE JAPANESE MISO EGGPLANT (VEGAN, GLUTEN FREE)

This easy 30-minute Japanese miso eggplant recipe is perfect for a quick, delicious night meal. It’s also a dream dish for any eggplant lover.

Teriyaki Tempeh

Teriyaki Tempeh

This protein-rich teriyaki tempeh has a thick sauce and a fantastic meaty texture. It feels like you’re eating in an Asian restaurant! Served with rice and garnished with vegetables, spring onion and sesame seeds. Satifying in everyway!

Vegan Recipes Asian Vegetable Stir Fry Slaw

Vegetable Stir Fry Slaw

This delicious Vegetable Stir Fry Slaw is a beautiful mixture of colorful vegetables sautéed to perfection! It can be prepared in less than 30 minutes, and will be a favorite for any occasion!

Easy SPICY, NUTTY Gluten free Vegan CHINESE ZUCCHINI RECIPE

Easy SPICY, NUTTY Gluten free Vegan CHINESE ZUCCHINI RECIPE

Easy, healthy, and vegan. These Cold, Spicy Zoodles are the perfect Chinese side dish! They are quick to make and will complement your favorite vegan gluten free dinner recipes.

Vegan Recipes Asian Thai Mango Sweet Sticky Rice

Thai Mango Sweet Sticky Rice (allow 2 hours for soaking the rice)

A classic Southeast Asian dessert! Soft, sweet sticky rice smothered with creamy sweet coconut sauce, then paired with sweet, juicy fresh mangos. Lovely and simple to make!

Vegan Recipes Asian One-pot Easy Vegan Ramen

One-pot Easy Vegan Ramen

Easy and quick vegan ramen with a creamy miso and sesame soup! You only need one pot and ingredients that can be found in major supermarkets.

Korean Purple Rice

Korean Purple Rice

Super easy and quick Korean Purple Rice recipe. Bring yourplate to life with the purple color it creates!

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Vegan Asian Gluten Free Recipes
Time Required
50 mins - 1 hour

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Vegan Recipes Asian Pad Woon Sen {Vegan} (Thai Glass Noodle Stir Fry)

Pad Woon Sen {Vegan} (Thai Glass Noodle Stir Fry)

This is a classic Pad Woon Seen recipe turned completely meatless. Silky Thai glass noodles in a sweet and salty sauce are stir-fried with carrots, cabbage, tomato, onion, and mung bean sprouts. For added protein, this recipe calls for tofu scramble and marinated oyster mushrooms. It is a phenomenal, flavorful, and delicious glass noodle stir-fry recipe.

Vegan Recipes Asian Vietnamese Sweet Corn Pudding (Che Bap/Che Ngo)

Vietnamese Sweet Corn Pudding (Che Bap/Che Ngo)

Sweet Corn Pudding is a tasty Vietnamese dessert soup with sweetness, juiciness and crispness from corn. It is usually served with creamy coconut sauce and can be eaten either warm or cold. This dessert is naturally vegan, gluten-free and dairy-free.

Vegan Laksa Vegan Recipes Asian

Vegan Laksa

Mildly spicy vegan laksa with a creamy coconut base, thick noodles and fried tofu topping is a delicious seasonal all-rounder.

Vegan Recipes Asian Crispy Vegan Air Fryer Rice Paper Dumplings

Crispy Vegan Air Fryer Rice Paper Dumplings

These Crispy vegan Air Fryer rice paper dumplings are easy to make and taste amazing. Serve with your favorite dipping sauce, and they are sure to please your palate.

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Vegan Asian Gluten Free Recipes
Time Required
1 hour 15 Mins

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Sticky Tofu Vegan Recipes Asian

Sticky Tofu

This Crispy Sticky Tofu Is Delicious, Lightly Pan Fried & Easy To Make. A Quick Weeknight Dinner That Goes With Anything.

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Vegan Asian Gluten Free Recipes
Time Required
2 Hours Plus 8 Hours soaking time

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Vegan Recipes Asian South Indian Sambar Recipe

South Indian Sambar Recipe

A super flavorful and easy recipe to prepare South Indian Sambar at home, with vegetables from your grocery store or garden. This recipe is vegan, gluten-free, and low-calorie friendly.

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Gluten Free Vegan Asian Recipes

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