Can I eat Asian food if I am Vegan and Gluten intolerant?
You must always check that food, restaurants, and recipes cater to your needs when you have dietary restrictions and want to eat a particular cuisine. Checking the contents of your food is especially the case when you enjoy Asian food but are Vegan and have a gluten intolerance. So can I eat Vegan Asian food and recipes that are gluten-free?
Because ingredients are now more versatile, you can eat Asian food with a gluten intolerance while following a Vegan Diet. Factors such as whether the recipe calls for soy sauce or oyster sauce are acceptable because these will have vegan or gluten-free options or substitutions.
Most food retailers, restaurants, and outlets have now improved their food products to cater to people with different needs.
Where do I find vegan and gluten-free recipes?
Keeping an eye on recipe ingredients can be time-consuming and frustrating, going from website to website and checking every recipe to ensure it fits your needs.
Here you will find a delicious collection of 21 recipes that are both Vegan and Gluten free. Some of the recipes will also show helpful substitutes where necessary. You should, however, always check labels on all ingredients used to make sure they state that the product is Vegan or Gluten free.
These vegan and gluten-free recipes are on a list of the total time it takes to prepare them. Therefore, if you only have 20 mins, you can still make a tasty dinner for yourself or your family. Have more time available, maybe at the weekend, then look at the recipes that take longer to prepare.
Vegan Recipes Asian Gluten Free. There are many factors to consider when you have any intolerance. You can’t just assume that your food suits your particular diet. That also stands the other way around, and you should refrain from discounting recipes or food groups because you think it contains ingredients that don’t suit your needs. The best thing to do is always refer back to the manufacturer’s ingredients and look for official notices confirming gluten-free, vegan, etc.
Table of Contents
Vegan Asian Gluten Free Recipes
Time Required
9 - 20 mins
Easy Asian Vegan Ramen Noodle Salad recipe
Serve this ramen noodle salad recipe hot or cold. This is the vegan version, Oil-free and gluten-free. This tasty Asian ramen noodle salad is the perfect summer dish. Make it ahead in under 10 minutes for a quick and easy meal.
easy vegan pad thai Recipe (gluten-free, allergy-free)
This Easy Vegan Pad Thai recipe is gluten-free and allergy-free, meaning no nuts or soy! With authentic rice noodles, veggies, and a delicious Pad Thai sauce
Furikake and Lemon Shishito Peppers
Furikake and Lemon Shishito Peppers are sweet, spicy, and add a little kick to a weeknight dinner or whet your palate as a zesty appetizer. They only take 15 minutes to make and are loaded with umami flavor!
Thai Massaman Curry with Vegetables
Easy, Budget friendly and gourmet delicious! This Thai Massaman Curry will be your family favorite dinner curry for quick dinner or lunch
Stir Fry Bitter Melon with Tofu
Stir fry bitter melon with tofu is a veganized Asian recipe. It’s healthy, budget-friendly and delicious recipe.
Vegan Asian Gluten Free Recipes
Time Required
30 - 40 mins
Pad Pak Thai (Stir fried vegetables)
This Pad Pak Thai is bursting with bold flavors! These easy stir fried vegetables are easy, healthy and delicious. This recipe is great for a light lunch or dinner, or healthy meal prep. It is Whole30 approved and Paleo.
Cabbage Carrot Corn soup
Cabbage Carrot Corn soup (3C Soup) is a vegan, low-calorie and low-carb packed with dietary fibre that keeps you full and nourished. Ideal soup recipe if you are planning to shed a few pounds.
Kung Pao Tofu Vegan Recipe
Skip the take-out and make this incredibly easy and delicious homemade kung pao tofu. The crispy tofu and colorful veggies are tossed in absolutely perfect sauce. You will love this most flavorful, versatile meatless meal.
30-MINUTE JAPANESE MISO EGGPLANT (VEGAN, GLUTEN FREE)
This easy 30-minute Japanese miso eggplant recipe is perfect for a quick, delicious night meal. It’s also a dream dish for any eggplant lover.
Teriyaki Tempeh
This protein-rich teriyaki tempeh has a thick sauce and a fantastic meaty texture. It feels like you’re eating in an Asian restaurant! Served with rice and garnished with vegetables, spring onion and sesame seeds. Satifying in everyway!
Vegetable Stir Fry Slaw
This delicious Vegetable Stir Fry Slaw is a beautiful mixture of colorful vegetables sautéed to perfection! It can be prepared in less than 30 minutes, and will be a favorite for any occasion!
Easy SPICY, NUTTY Gluten free Vegan CHINESE ZUCCHINI RECIPE
Easy, healthy, and vegan. These Cold, Spicy Zoodles are the perfect Chinese side dish! They are quick to make and will complement your favorite vegan gluten free dinner recipes.
Thai Mango Sweet Sticky Rice (allow 2 hours for soaking the rice)
A classic Southeast Asian dessert! Soft, sweet sticky rice smothered with creamy sweet coconut sauce, then paired with sweet, juicy fresh mangos. Lovely and simple to make!
One-pot Easy Vegan Ramen
Easy and quick vegan ramen with a creamy miso and sesame soup! You only need one pot and ingredients that can be found in major supermarkets.
Korean Purple Rice
Super easy and quick Korean Purple Rice recipe. Bring yourplate to life with the purple color it creates!
Vegan Asian Gluten Free Recipes
Time Required
50 mins - 1 hour
Pad Woon Sen {Vegan} (Thai Glass Noodle Stir Fry)
This is a classic Pad Woon Seen recipe turned completely meatless. Silky Thai glass noodles in a sweet and salty sauce are stir-fried with carrots, cabbage, tomato, onion, and mung bean sprouts. For added protein, this recipe calls for tofu scramble and marinated oyster mushrooms. It is a phenomenal, flavorful, and delicious glass noodle stir-fry recipe.
Vietnamese Sweet Corn Pudding (Che Bap/Che Ngo)
Sweet Corn Pudding is a tasty Vietnamese dessert soup with sweetness, juiciness and crispness from corn. It is usually served with creamy coconut sauce and can be eaten either warm or cold. This dessert is naturally vegan, gluten-free and dairy-free.
Vegan Laksa
Mildly spicy vegan laksa with a creamy coconut base, thick noodles and fried tofu topping is a delicious seasonal all-rounder.
Crispy Vegan Air Fryer Rice Paper Dumplings
These Crispy vegan Air Fryer rice paper dumplings are easy to make and taste amazing. Serve with your favorite dipping sauce, and they are sure to please your palate.
Vegan Asian Gluten Free Recipes
Time Required
1 hour 15 Mins
Sticky Tofu
This Crispy Sticky Tofu Is Delicious, Lightly Pan Fried & Easy To Make. A Quick Weeknight Dinner That Goes With Anything.
Vegan Asian Gluten Free Recipes
Time Required
2 Hours Plus 8 Hours soaking time
South Indian Sambar Recipe
A super flavorful and easy recipe to prepare South Indian Sambar at home, with vegetables from your grocery store or garden. This recipe is vegan, gluten-free, and low-calorie friendly.
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