Table of Contents
Can I eat Asian food if I am Vegan and Gluten intolerant?
When you have specific dietary requirements and want to eat a certain type of food, it’s important to ensure that the food, restaurants, and recipes meet your needs. If you’re Vegan and have gluten sensitivity, it’s even more important to double-check the contents of your food. This is especially true if you like Asian cuisine. So, is it possible to find Vegan Asian food that is also gluten-free?
Because ingredients are now more versatile, you can eat Asian food with a gluten intolerance while following a Vegan Diet. Factors such as whether the recipe calls for soy sauce or oyster sauce are acceptable because these will have vegan or gluten-free options or substitutions.
Most food retailers, restaurants, and outlets have now improved their food products to cater to people with different needs.
Where do I find vegan and gluten-free recipes?
Keeping an eye on recipe ingredients can be time-consuming and frustrating, going from website to website and checking every recipe to ensure it fits your needs.
Here you will find a delicious collection of 21 recipes that are both Vegan and Gluten free. Some of the recipes will also show helpful substitutes where necessary. You should, however, always check labels on all ingredients used to make sure they state that the product is Vegan or Gluten free.
These vegan and gluten-free recipes are on a list of the total time it takes to prepare them. Therefore, if you only have 20 mins, you can still make a tasty dinner for yourself or your family. Have more time available, maybe at the weekend, then look at the recipes that take longer to prepare.
Vegan Recipes Asian Gluten Free. There are many factors to consider when you have any intolerance. You can’t just assume that your food suits your particular diet. That also stands the other way around, and you should refrain from discounting recipes or food groups because you think it contains ingredients that don’t suit your needs. The best thing to do is always refer back to the manufacturer’s ingredients and look for official notices confirming gluten-free, vegan, etc.
Vegan Asian Gluten Free Recipes
Time Required
9 - 20 mins
Easy Asian Vegan Ramen Noodle Salad recipe
This recipe makes a yummy noodle salad, which you can eat hot or cold. It’s great for summer and is suitable for vegans. It doesn’t have any oil or gluten. You can easily make it in under 10 minutes and eat it right away or save it for later.
easy vegan pad thai Recipe (gluten-free, allergy-free)
This recipe for Vegan Pad Thai is simple and healthy. It doesn’t include any gluten, nuts, or soy, which is great for people with allergies. It uses traditional rice noodles, vegetables and an amazing Pad Thai sauce.
Furikake and Lemon Shishito Peppers
Make Sweet and Spicy Furikake and Lemon Shishito Peppers for a quick weeknight dinner or as an exciting appetizer. It takes only 15 minutes to prepare and has a delicious umami flavor that you’ll love. They’re perfect if you want a little kick!
Thai Massaman Curry with Vegetables
This Thai Massaman Curry is a tasty dinner or lunch option that’s both affordable and easy to make. It’s sure to become a family favorite!
Stir Fry Bitter Melon with Tofu
This dish is a vegan Asian recipe made with bitter melon and tofu. It is a healthy, affordable, and tasty choice.
Vegan Asian Gluten Free Recipes
Time Required
30 - 40 mins
Pad Pak Thai (Stir fried vegetables)
This Pad Pak Thai dish is full of strong flavors! The stir-fried veggies are simple, nutritious, and yummy. You can enjoy it for lunch or dinner, or prepare it as a healthy meal in advance. It’s also approved for Whole30 and Paleo diets.
Cabbage Carrot Corn soup
This is a healthy soup called 3C Soup. It’s vegan and has low calories and carbs. It also has lots of fiber to keep you full and healthy. This soup is good if you want to lose weight.
Kung Pao Tofu Vegan Recipe
Make kung pao tofu at home instead of ordering take-out. It’s easy to make and tastes great. The sauce is perfect and goes well with the crispy tofu and colorful veggies. It’s a meatless meal that is delicious and can be customized to your liking.
30-MINUTE JAPANESE MISO EGGPLANT (VEGAN, GLUTEN FREE)
Make a yummy Japanese miso eggplant dish in just 30 minutes. This recipe is great for a quick and tasty dinner, especially for eggplant fans.
Teriyaki Tempeh
This teriyaki tempeh dish is full of protein and has a thick sauce and meaty texture. It’s like eating Asian food! Served with rice and vegetables and topped with spring onion and sesame seeds. It’s very satisfying!
Vegetable Stir Fry Slaw
This yummy Veggie Stir Fry is a colorful mix of veggies cooked perfectly. It can be made in under 30 minutes and is great for any occasion!
Easy SPICY, NUTTY Gluten free Vegan CHINESE ZUCCHINI RECIPE
These Cold Spicy Zoodles are a great Chinese side dish that is easy, healthy and vegan. They go well with your favorite vegan and gluten free dinner recipes. You can make them quickly.
Thai Mango Sweet Sticky Rice (allow 2 hours for soaking the rice)
This is a dessert from Southeast Asia. It’s made of soft and sweet sticky rice with a creamy and sweet coconut sauce. The dessert is served with fresh and sweet mangos. It’s easy to make and delicious.
One-pot Easy Vegan Ramen
Make a delicious vegan ramen with miso and sesame soup easily and quickly. You only need one pot and can get the ingredients in big supermarkets.
Korean Purple Rice
“Make Korean Purple Rice easily and quickly to give your plate a vibrant purple color!”
Vegan Asian Gluten Free Recipes
Time Required
50 mins - 1 hour
Pad Woon Sen {Vegan} (Thai Glass Noodle Stir Fry)
This is a vegetarian version of the Pad Woon Seen recipe, which is a stir-fry dish made with Thai glass noodles. It has a sweet and salty sauce and is mixed with carrots, cabbage, tomato, onion, and bean sprouts. To make it more filling, it includes tofu and marinated mushrooms. This is a great dish that is full of flavor and taste.
Vietnamese Sweet Corn Pudding (Che Bap/Che Ngo)
Sweet Corn Pudding is a delicious dessert soup from Vietnam made with corn. It’s sweet, juicy and crunchy. To eat, add a creamy coconut sauce and serve warm or cold. This dessert is great for anyone who’s a vegan or has to avoid gluten or dairy.
Vegan Laksa
This yummy vegan laksa has a coconut base, thick noodles, and fried tofu on top. It’s a great dish for any time of year! It’s a bit spicy but not too much.
Crispy Vegan Air Fryer Rice Paper Dumplings
These crunchy vegan dumplings made in an air fryer are delicious and simple to prepare. Enjoy with your preferred sauce for a delightful meal.
Vegan Asian Gluten Free Recipes
Time Required
1 hour 15 Mins
Sticky Tofu
This tofu dish is crispy, sticky, and very tasty. It is also easy to make by lightly frying it on a pan. It’s perfect for a quick dinner during the week and goes well with many side dishes.
Vegan Asian Gluten Free Recipes
Time Required
2 Hours Plus 8 Hours soaking time
South Indian Sambar Recipe
This recipe is for making South Indian Sambar, which is very tasty and simple. You can use vegetables from your local store or garden. This recipe is suitable for people who are vegan, gluten-free, and watching their calorie intake.
Frequently Asked Questions
- Yes, you can enjoy Asian food by checking ingredients and using vegan and gluten-free alternatives.
- You can find a collection of 21 vegan and gluten-free Asian recipes in the article.
- Always check ingredient labels to confirm if the products are gluten-free or vegan.
Make it easy to find these Asian Vegan and Gluten Free Recipes again by saving the below image to your Pinterest account.
