Leek And Potato Soup Recipe
Recipe For Leek And Potato Soup
With this leek and potato soup recipe, you can change the number of ingredients you need. Change the recipe to fit the number of people you want to cook for. You can do this by altering the number of people in the recipe. This will change all of the ingredients and show you what you require.
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Leek And Potato Soup Ingredients
Ingredients
- 1 Leek
- 820 ml Vegetable Broth
- 75 grams Lentils
- 1 Large Potato
- Dash of Salt
- Dash of Pepper
Instructions
- 1. Slice the leek in half lengthways and wash well to remove any dirt, cut into slices (approx 1cm). Cut the potato into small even-sized pieces. Place all the ingredients in a large saucepan.
- 2. Bring to a boil, reduce heat and simmer gently for approx 20 mins, stirring occasionally.
- 3. Season with salt and pepper to taste and blend until smooth, either in a blender or in the pan with a handheld stick blender. If you want a slightly thinner soup you can add a little more water at this stage
Nutrition Facts
Leek And Potato Soup Ingredients
Serves: 3
|
Amount Per Serving: 3 Servings
|
||
|---|---|---|
| Calories | 203.42 kcal | |
| % Daily Value* | ||
| Total Fat 0.56 g | 0.9% | |
| Saturated Fat 0.1 g | 0.5% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 108.02 mg | 4.5% | |
| Total Carbohydrate 41.94 g | 14% | |
| Dietary Fiber 6.03 g | 24.1% | |
| Sugars 2.76 g | ||
| Protein 9.17 g | ||
| Vitamin A 3.8 % | Vitamin C 32.94 % | |
| Calcium 5.14 % | Iron 18.18 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Leek and potato soup
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Leek and potato soup