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Gluten-Free Low-Carb Keto Bread: A Healthy Alternative for Your Diet

Key Takeaways

 

Key TakeawayDescription
Health BenefitsLearn the health advantages of going gluten-free and low-carb.
IngredientsDiscover the essential ingredients for making keto bread.
Ease of MakingFollow our step-by-step guide to easily make your own keto bread.
Nutritional ValueUnderstand the nutritional breakdown of each slice.
FAQsGet answers to common questions about keto bread.

Introduction

Welcome to the world of gluten-free low carb keto bread

If you’re following a keto or gluten-free diet, you know how challenging it can be to find bread that fits your nutritional needs. 

In this post, we’ll introduce you to a delicious and healthy alternative that’s perfect for anyone looking to reduce their carb and gluten intake.

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Why Gluten-Free and Low Carb?

Going gluten-free and low-carb has numerous health benefits, especially for those with gluten sensitivities or those looking to lose weight.

  • Gluten-Free: Helps with digestive issues, reduces inflammation, and is essential for those with Celiac disease.
  • Low-Carb: Aids in weight loss, improves blood sugar levels, and can even enhance mental clarity.

These benefits make gluten-free, low-carb keto bread an excellent choice for a healthier lifestyle.

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The Science Behind Keto Bread

Keto bread is a fascinating culinary invention that allows individuals on a ketogenic diet to enjoy bread without breaking their carb limit. But how does it work?

The Ketogenic Diet

First, let’s understand the ketogenic diet. This diet is high in fats and low in carbohydrates. 

The goal is to get the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Traditional bread, rich in carbs, is a no-go on this diet.

Role of Ingredients

  • Almond Flour and Coconut Flour: These are low in carbs and high in healthy fats and fiber, making them perfect for keto recipes.
  • Psyllium Husk: This provides the bread with the fiber it needs, aiding digestion and giving it a more traditional texture.
  • Eggs and Olive Oil: These add the necessary fats and proteins to align the bread with keto macros.

Nutritional Alignment

Keto bread aligns perfectly with the macronutrient requirements of a ketogenic diet, which generally aims to distribute 60–75% of calories from fat, 15–30% from protein, and 5–10% from carbs.

Glycemic Index

Another advantage is the low glycemic index of keto bread. 

Foods with a high glycemic index can cause a rapid spike in blood sugar levels, which is unsuitable for a ketogenic or low-carb diet.

Health Benefits

Keto bread fits your diet and offers health benefits like better digestive health due to higher fiber content and improved blood sugar control.

By understanding the science behind keto bread, you can appreciate why it’s more than just a fad; it’s a sustainable and healthy alternative to traditional bread.

Ingredients Needed

IngredientAmount
Almond Flour2 cups
Coconut Flour1/4 cup
Psyllium Husk2 tablespoons
Baking Powder1 tablespoon
Eggs5 large
Olive Oil1/4 cup

Step-by-Step Recipe

Follow these steps to make your own gluten-free, low-carb keto bread:

  1. Preheat Oven: Set your oven to 350°F (175°C).
  2. Mix Dry Ingredients: Combine almond flour, coconut flour, psyllium husk, and baking powder in a large bowl.
  3. Add Wet Ingredients: In a separate bowl, beat the eggs and mix them with olive oil.
  4. Combine and Bake: Mix all ingredients thoroughly and pour into a loaf pan. Bake for 40-45 minutes.

For best results, let the bread cool before slicing. This will make it easier to cut and improve its texture.

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Recipe overview

Servings: 12 slices (1 loaf)

Calories per serving: Approximately 150-180 calories per slice (This can vary based on the exact brands and ingredients’ measurements.)

DetailInformation
Servings12 slices
Calories/Serving150-180
Prep Time15 minutes
Cooking Time40-45 minutes

Nutritional Information

 

This chart shows the nutritional breakdown per slice of gluten-free, low-carb keto bread. As you can see, it’s a balanced source of calories, protein, and healthy fats, making it a perfect addition to your keto diet.

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Nutritional breakdown per slice

Frequently Asked Questions

 

We understand you may have questions about this gluten-free, low-carb keto bread recipe. Here are some of the most frequently asked questions and their answers.

FAQ pie chart

How Should I Store the Bread?

Store the bread in an airtight container at room temperature for up to 3 days. For longer storage, consider refrigerating or freezing it.

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Are There Any Substitutes for Almond Flour?

Yes, you can use hazelnut flour or sunflower seed flour as a substitute for almond flour. However, the texture and taste may vary.

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What Are Some Serving Suggestions?

This bread pairs well with keto-friendly spreads, cheeses, and cold cuts. It’s also great for making sandwiches or toast.

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How Long Does the Bread Last?

The bread lasts for up to 3 days at room temperature and up to a week when refrigerated. You can also freeze it for up to 3 months.

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What Should I Do If I Have Allergies?

Always check the ingredients for potential allergens. If you’re allergic to nuts, consider using coconut flour or another nut-free alternative.

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Conclusion

Making your own gluten-free, low-carb keto bread is possible and incredibly rewarding. 

This recipe lets you enjoy bread without worrying about carbs or gluten. So try it, and let us know how it turns out!

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Gluten-Free Low-Carb Keto Bread: A Healthy Alternative for Your Diet

0.0 from 0 votes
Recipe by Chris Cooper Course: BreadCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

40

minutes
Calories

150

kcal

Ingredients

  • 2 cups 224 g Almond Flour

  • 1/4 cup 30 g Coconut Flour

  • 2 tbsp 2 tbsp Psyllium Husk

  • 1 tbsp 1 tbsp Baking Powder

  • 5 5 Large Eggs

  • 1/4 cup 59.15 ml Olive Oil

Directions

  • Preheat Oven: Set your oven to 350°F (175°C).
  • Mix Dry Ingredients: Combine almond flour, coconut flour, psyllium husk, and baking powder in a large bowl.
  • Add Wet Ingredients: In a separate bowl, beat the eggs and mix them with olive oil.
  • Combine and Bake: Mix all ingredients thoroughly and pour into a loaf pan. Bake for 40-45 minutes.

Notes

  • For best results, let the bread cool before slicing. This will make it easier to cut and improve its texture.

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[We may earn money or receive products from the companies mentioned in this post. This will not affect the price of the product. Medical Disclaimer: All the calculators on this website are for information only. You should talk with your medical professional when seeking advice about a medical condition, new diet, exercise program, or any information gained from this website and its tools/calculators.]