Keto Lunch Ideas & recipes
Keto Lunch Ideas & recipes. 18 delicious keto lunch ideas that are easy to make & perfect make-ahead for lunch at work or home. Find your new favorite today
18 - Keto Club Lettuce Wrap
Looking for a new keto lunch? This Keto Club Lettuce Wrap packed with thick slices of ham, bacon, cheese, crunchy lettuce and juicy tomatoes is delicious! This filling lunch is under 4 net carbs!
17 - Keto Tuna Salad Recipe
Delicious meals like this Keto Tuna Salad Recipe really make it so easy to stay on a keto diet. It is perfect for a quick meal, budget friendly and so tasty!
15 - Keto Tuna Melt, Keto Lunch Ideas
Keto Tuna Melt is an easy keto lunch recipe made with fresh tomato, tuna salad, and melted cheese. It’s the perfect addition to your keto meal plan. This easy recipe for Keto Tuna Melt makes a great keto lunch or a light keto dinner. It has all of the classic flavors of a tuna melt without the bread and I promise you that it’s so good you won’t even miss it!
14 - Avocado Bacon Chicken Salad, Keto Lunch Ideas
Making a salad, but don’t know which toppings and dressings are low carb? Look no further than this ultimate keto salad, where every ingredient has been selected for its low carb impact. Just 3g net carbs per generous entree-sized serving. Even those who aren’t specifically looking to eat low carb will love this salad.
13 - Keto Chicken Bacon Ranch Pizza, Keto Lunch Ideas
If you’re looking for a low carb pizza replacement…this is my go-to recipe! Put some chicken, bacon, and ranch on it and you’ve got a masterpiece! Great for people on the keto diet.
12 - The Best Keto Chicken Salad Recipe!
Behold a sugar free keto chicken salad that’s keto friendly and low carb! Chicken breast is always super tasty but when paired with mayo and dill relish it’s truly out of this world. I like mine as a main dish with or without a side. I have seen people use them in lettuce wraps, topped on crackers, or even into a sandwich. All of those are low carb or have keto friendly options and substitutes. Let’s make this simple and easy recipe together that’s only 4g net carbs per serving!
11 - Smoked Salmon Roll Ups (1g Net Carbs!)
These smoked salmon roll ups are a quick and easy lunch option come true! If you’re just starting to check out low carb recipes, this is an amazing one to dive in with.
10 - Keto Loaded Cauliflower Casserole
Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! It’s the ultimate low-carb comfort food — and so easy to make, too! Top steamed cauliflower with all the flavors of a Loaded Baked Potato – like bacon, Cheddar cheese, and sour cream — and enjoy!
9 - Cheesy Chicken Fritters Recipe – Easy Keto Recipe
This cheesy chicken fritters recipe takes just 30 minutes to make, it’s super easy and Keto-friendly. These fritters are tender and incredibly delish and they’re also known as chicken patties. It’s really one of the best easy chicken recipes.
8 - Keto Jalapeño Popper Cauliflower "Mac" and Cheese
All the flavors of jalapeño poppers made into a creamy and delicious Keto cauliflower “mac” and cheese! A decadent side dish that you simply must try! Let’s face it, plain cauliflower can get a little boring sometimes. This Keto “mac” and cheese is anything but plain or boring! Creamy and delicious, this Keto cheese sauce is incredible!
7 - Keto Tuna Melt Poppers, Keto Lunch Ideas
Feeling limited-on-low-carb? Try serving these amazing Keto Tuna Melt Poppers as an appetizer at your next party, or as a healthy low carb snack for the family. Either way, be ready to blow minds! Similar to a baked tuna melt, this recipe is a high-protein twist on tex-mex jalape o poppers. Stuffed with an addition of healthy fats and so much flavor.
6 - Keto Buffalo Chicken Lettuce Wrap
This easy Keto Buffalo Chicken Lettuce Wrap loaded with sharp cheddar cheese, crispy bacon, grilled chicken and a heavy dose of tangy buffalo sauce is delicious! Less than three net carbs per wrap!There is something about a loaded lettuce wrap that I find so satisfying! I love the crunch from iceberg lettuce and when packed with the right ingredients they can be ultra healthy and filling.
5 - Tuna Melt Stuffed Onions (1g Net Carb!)
Do you miss tuna salad melts?? Then be prepare, these tuna melt stuffed onions are gonna blow your mind!! This low carb recipes so satisfying, super quick, and packed with good for you tuna… Heck, it may be one of my best low carb lunch ideas yet!
4 - 5-Minute Buffalo Chicken Wrap
Every time my husband goes to a restaurant for lunch, he gets a crispy fried buffalo chicken wrap. Every. Time. I developed this recipe specifically for him, so he can eat it as often as he wants. I’m sure it’ll be on our regular monthly dinner menu now because this one is GOOD
3 - Keto Lasagna Stuffed Peppers
You want an easy weeknight meal? Keto stuffed peppers have saved me again and again. I make stuffed bell peppers almost every week. My current favorite? Keto lasagna stuffed peppers! Tender cooked bell peppers stuffed with ground beef, marinara sauce and three cheeses: ricotta cheese mozzarella cheese, and Parmesan cheese! What’s not to like? Bake these keto peppers in the oven or cook them in the slow cooker. I include instructions for both. Peppers are great for meal prep and can be made ahead for cooking later. Cooked peppers freeze beautifully. Enjoy!
2 - Baked Crack Chicken Breasts
Baked Crack Chicken Breasts, also referred to as Ranch Chicken with Bacon, is a delicious and creamy dish loaded with cheese and bacon. Hard to believe that Crack Chicken is also Low Carb and Keto-Friendly!
1 - Keto Fathead Pizza- BBQ Pulled Pork
Keto Pizza is one of my favorite meals. Don’t miss out on BBQ sauce anymore! We have an amazing keto approved sugar free BBQ sauce and a delicious Keto Fathead Pizza recipe to use it on.