Keto Lunch Ideas & recipes

Keto Lunch Ideas & recipes. 18 delicious keto lunch ideas that are easy to make & perfect make-ahead for lunch at work or home. Find your new favorite today.

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18 - Keto Club Lettuce Wrap

Looking for a new keto lunch? This Keto Club Lettuce Wrap packed with thick slices of ham, bacon, cheese, crunchy lettuce and juicy tomatoes is delicious! This filling lunch is under 4 net carbs!

Keto Lunch Ideas Keto Club Lettuce Wrap

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17 - Keto Tuna Salad Recipe

Delicious meals like this Keto Tuna Salad Recipe really make it so easy to stay on a keto diet. It is perfect for a quick meal, budget friendly and so tasty!

Keto Lunch Ideas Tuna Salad Recipe

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16 - Keto Deviled Egg Salad, Keto Lunch Ideas

This Keto Deviled Egg salads packed with tons of flavor and makes a great low carb side dish or lunch!

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15 - Keto Tuna Melt, Keto Lunch Ideas

Keto Tuna Melt is an easy keto lunch recipe made with fresh tomato, tuna salad, and melted cheese. It’s the perfect addition to your keto meal plan. This easy recipe for Keto Tuna Melt makes a great keto lunch or a light keto dinner. It has all of the classic flavors of a tuna melt without the bread and I promise you that it’s so good you won’t even miss it!

Keto Lunch Ideas

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14 - Avocado Bacon Chicken Salad, Keto Lunch Ideas

Making a salad, but don’t know which toppings and dressings are low carb? Look no further than this ultimate keto salad, where every ingredient has been selected for its low carb impact. Just 3g net carbs per generous entree-sized serving. Even those who aren’t specifically looking to eat low carb will love this salad.

Keto Lunch Ideas

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13 - Keto Chicken Bacon Ranch Pizza, Keto Lunch Ideas

If you’re looking for a low carb pizza replacement…this is my go-to recipe! Put some chicken, bacon, and ranch on it and you’ve got a masterpiece! Great for people on the keto diet.

Keto Lunch Ideas

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12 - The Best Keto Chicken Salad Recipe!

Behold a sugar free keto chicken salad that’s keto friendly and low carb! Chicken breast is always super tasty but when paired with mayo and dill relish it’s truly out of this world. I like mine as a main dish with or without a side. I have seen people use them in lettuce wraps, topped on crackers, or even into a sandwich. All of those are low carb or have keto friendly options and substitutes. Let’s make this simple and easy recipe together that’s only 4g net carbs per serving!

The Best Keto Chicken Salad Recipe!

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11 - Smoked Salmon Roll Ups (1g Net Carbs!)

These smoked salmon roll ups are a quick and easy lunch option come true! If you’re just starting to check out low carb recipes, this is an amazing one to dive in with.

Keto Lunch Ideas Smoked Salmon Roll Ups (1g Net Carbs!)

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10 - Keto Loaded Cauliflower Casserole

Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! It’s the ultimate low-carb comfort food — and so easy to make, too! Top steamed cauliflower with all the flavors of a Loaded Baked Potato – like bacon, Cheddar cheese, and sour cream — and enjoy!

Keto Lunch Ideas

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9 - Cheesy Chicken Fritters Recipe – Easy Keto Recipe

This cheesy chicken fritters recipe takes just 30 minutes to make, it’s super easy and Keto-friendly. These fritters are tender and incredibly delish and they’re also known as chicken patties. It’s really one of the best easy chicken recipes.

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8 - Keto Jalapeño Popper Cauliflower "Mac" and Cheese

All the flavors of jalapeño poppers made into a creamy and delicious Keto cauliflower “mac” and cheese! A decadent side dish that you simply must try! Let’s face it, plain cauliflower can get a little boring sometimes. This Keto “mac” and cheese is anything but plain or boring! Creamy and delicious, this Keto cheese sauce is incredible!

Keto Jalapeño Popper Cauliflower Mac and Cheese

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7 - Keto Tuna Melt Poppers, Keto Lunch Ideas

Feeling limited-on-low-carb? Try serving these amazing Keto Tuna Melt Poppers as an appetizer at your next party, or as a healthy low carb snack for the family. Either way, be ready to blow minds! Similar to a baked tuna melt, this recipe is a high-protein twist on tex-mex jalape o poppers. Stuffed with an addition of healthy fats and so much flavor.

Keto Tuna Melt Poppers

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6 - Keto Buffalo Chicken Lettuce Wrap

This easy Keto Buffalo Chicken Lettuce Wrap loaded with sharp cheddar cheese, crispy bacon, grilled chicken and a heavy dose of tangy buffalo sauce is delicious! Less than three net carbs per wrap!There is something about a loaded lettuce wrap that I find so satisfying! I love the crunch from iceberg lettuce and when packed with the right ingredients they can be ultra healthy and filling.

Keto Buffalo Chicken Lettuce Wrap

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5 - Tuna Melt Stuffed Onions (1g Net Carb!)


Do you miss tuna salad melts?? Then be prepare, these tuna melt stuffed onions are gonna blow your mind!! This low carb recipes so satisfying, super quick, and packed with good for you tuna… Heck, it may be one of my best low carb lunch ideas yet!

Tuna Melt Stuffed Onions (1g Net Carb!)

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4 - 5-Minute Buffalo Chicken Wrap

Every time my husband goes to a restaurant for lunch, he gets a crispy fried buffalo chicken wrap. Every. Time. I developed this recipe specifically for him, so he can eat it as often as he wants. I’m sure it’ll be on our regular monthly dinner menu now because this one is GOOD

5-Minute Buffalo Chicken Wrap

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3 - Keto Lasagna Stuffed Peppers

You want an easy weeknight meal? Keto stuffed peppers have saved me again and again. I make stuffed bell peppers almost every week. My current favorite? Keto lasagna stuffed peppers! Tender cooked bell peppers stuffed with ground beef, marinara sauce and three cheeses: ricotta cheese mozzarella cheese, and Parmesan cheese! What’s not to like? Bake these keto peppers in the oven or cook them in the slow cooker. I include instructions for both. Peppers are great for meal prep and can be made ahead for cooking later. Cooked peppers freeze beautifully. Enjoy!

Keto Lunch Ideas

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2 - Baked Crack Chicken Breasts

Baked Crack Chicken Breasts, also referred to as Ranch Chicken with Bacon, is a delicious and creamy dish loaded with cheese and bacon. Hard to believe that Crack Chicken is also Low Carb and Keto-Friendly!

Baked Crack Chicken Breasts

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1 - Keto Fathead Pizza- BBQ Pulled Pork

Keto Pizza is one of my favorite meals. Don’t miss out on BBQ sauce anymore! We have an amazing keto approved sugar free BBQ sauce and a delicious Keto Fathead Pizza recipe to use it on.

Keto Fathead Pizza- BBQ Pulled Pork

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Keto Lunch Ideas

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