Minestrone soup recipe
Minestrone soup recipe
With this amazing Minestrone soup recipe, you can change the number of ingredients you need. Change the recipe to fit the number of people you want to cook for. You can do this by altering the number of people in the recipe. This will change all of the ingredients and show you what you require.
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Minestrone Soup
Notes
Instead of using the haricot beans you can use canned Borlotti beans.
Ingredients
- 120 grams haricot beans
- 3 pints water
- 2 onions
- 2 gloves garlic
- 30 grams lean bacon scraps
- 2 tablespoons olive oil, for frying
- 2 tablespoon fresh parsley, chopped
- 1 teaspoon dried basil
- 2 large tomatoes, chopped
- 1 glass red wine
- 2 carrots
- 1 Small turnip
- 75 grams frozen peas
- 2 large celery sticks, chopped
- 2 small potatoes
- 150 grams cabbage, shredded (green or white)
- 2 ounces shaped Italian pasta
- Salt and pepper
- Grated cheese
Instructions
- Soak beans overnight in half a pint of the water.
- Slice the onions grate the garlic and chop the bacon.
- Heat that oil in a deep pan and fry the onion and bacon for about 10 minutes with out browning.
- Add the garlic, herbs, tomatoes and the wine.
- Bring to the boil and boil rapidly for 5 minutes to reduce.
- At the haricot beans and the rest of the water and simmer for two hours.
- Add the diced carrots, potatoes, turnip, peas and celery.
- Cook on a low heat for 1 hour. Add the cabbage, and pasta and simmer for 10 to 15 minutes
- Season soup and stir in the grated cheese.
Nutrition Facts
Minestrone Soup
Serves: 4
|
Amount Per Serving: 4 servings
|
||
|---|---|---|
| Calories | 376.97 kcal | |
| % Daily Value* | ||
| Total Fat 10.71 g | 16.5% | |
| Saturated Fat 2.15 g | 10.8% | |
| Trans Fat 0.01 g | ||
| Cholesterol 4.95 mg | 1.7% | |
| Sodium 1953.57 mg | 81.4% | |
| Total Carbohydrate 53.14 g | 17.7% | |
| Dietary Fiber 9.44 g | 37.8% | |
| Sugars 11.78 g | ||
| Protein 9.64 g | ||
| Vitamin A 37.08 % | Vitamin C 71.9 % | |
| Calcium 14.64 % | Iron 17.9 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Minestrone soup recipe
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Minestrone soup recipe
