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Sugar-Free Tudor Biscuits with Parsnips: A Historic Delight

Think Parsnips are Just for Dinner? Wait until you try them in these Delicious, sugar-free biscuits!

Homemade Sugar-Free Tudor Biscuits Recipe with Parsnips

homemade sugar-free Tudor biscuits with parsnips

Key Takeaways




Recipe Type

Homemade, Historical

Main Ingredients

Parsnips, Almond Flour


Sugar-Free, Tudor-Inspired


Cinnamon, Nutmeg, Cloves

Preparation Time

Approx. 30 minutes

Difficulty Level


Ideal For

Health-Conscious, Snack, Dessert

Nutritional Benefits

Low Sugar, High Fiber


Welcome to YourNewFoods.com, where we journey through time and taste to bring you a unique and health-conscious treat: the Homemade Sugar-Free Tudor Biscuits Recipe with Parsnips.

This recipe is a delightful blend of historical charm and modern dietary needs, offering a rare glimpse into the culinary past with a sugar-free twist.

What is a Homemade Sugar-Free Tudor Biscuits Recipe with Parsnips?

Our recipe is a nod to the Tudor era when sugar was a luxury and chefs often used natural ingredients like parsnips for sweetness. 

These biscuits are made with almond flour, parsnips, and aromatic spices like cinnamon, nutmeg, and cloves, creating a nutritious snack option with inherent sweetness and rich flavors.

Why is This Recipe So Popular?

In an age where health-conscious indulgence is key, this recipe stands out. It offers the rustic charm of old-world baking recipes while catering to modern dietary preferences. 

The natural sweetness from parsnips and the spice-infused flavor make it a favorite among those seeking no-sugar-added desserts.

a heap of freshly grated parsnip on a rustic wooden cutting board. Surrounding the grated parsnip are whole parsnips with their leafy green tops, emphasizing the fresh and organic quality

Benefits of Making This Recipe at Home

Creating these Tudor-inspired treats at home allows for a unique baking experience.

Not only do you enjoy sugar-free, nutritious pastries, but you also indulge in recreating a historical recipe, bringing a piece of the past to your modern kitchen. 

Plus, it’s a fantastic way to explore the use of root vegetables in baking, showcasing the versatility of parsnips.

a rustic wooden bowl filled with fine almond flour, placed on a vintage kitchen counter.


Almond Flour1 cup
Grated Parsnip1/2 cup
Cinnamon1/4 teaspoon
Nutmeg1/4 teaspoon
Cloves1/4 teaspoon
Baking Powder1/2 teaspoon
SaltA pinch
Unsalted Butter1/4 cup
Egg1 large
Vanilla Extract1 teaspoon

Discover more delightful recipes in our cookie recipe category, including a variety of toffee cookie recipes and apple cookie recipes.

an assortment of cinnamon sticks artfully arranged on an aged wooden surface, exuding an aromatic and warm ambiance. Interspersed among the cinnamon sticks are sprinkles of ground cinnamon, enhanc

Preparation Time and Servings Per Recipe

  • Total Time: Approximately 30 minutes
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes


  • Yield: About 12 biscuits
whole nutmegs and grated nutmeg on a rustic wooden surface

What Each Ingredient Adds to the Recipe

  • Almond Flour: Provides a nutty flavor and gluten-free base, ideal for health-conscious indulgence.
  • Grated Parsnip (Pastinaca): Offers natural sweetness and moisture, making these Renaissance cookies unique.
  • Cinnamon (Cassia): Adds a warm, fragrant aroma reminiscent of cinnamon cookie recipes.
  • Nutmeg (Myristica): Contributes a subtle, sweet spice, enhancing the overall flavor profile.
  • Cloves (Syzygium aromaticum) impart a strong, pungent flavor, adding depth to these spiced almond biscuits.
  • Baking Powder: Ensures the biscuits rise, creating a light, palatable texture.
  • Salt: Balances the flavors, highlighting the natural sweetness and spices.
  • Unsalted Butter: Adds richness and binds the ingredients together.
  • Egg: Acts as a leavening agent, giving structure to the biscuits.
  • Vanilla Extract: Enhances the overall flavor, adding a subtle sweet note.
a collection of whole cloves scattered on an ancient wooden table, exuding a strong, spicy aroma.

Hints and Tips

  1. Squeeze Out Moisture: Ensure to squeeze the excess moisture from the grated parsnip for the best texture.
  2. Spice Variations: Feel free to adjust the spices according to taste. For more inspiration, explore our orange cookie recipes.
  3. Butter Substitute: For a dairy-free option, replace butter with coconut oil. Check out our coconut cookie recipes for more ideas.


  • Chocolate Twist: Add dark chocolate chips for a chocolate cookie twist.
  • Nutty Addition: Mix in chopped nuts for extra crunch and flavor.
  • Fruit Infusion: Incorporate dried fruits like apples or oranges like our apple cookie recipes.
A container of Baking Powder is prominently displayed on a marble countertop, with its label clearly indicating its use for baking

Serving Suggestions

  1. Tea Time: These Tudor biscuits pair beautifully with herbal tea or coffee, making for a perfect afternoon snack.
  2. Dessert Platter: Serve them as part of a dessert platter.
  3. With Fruit: Complement the biscuits with fresh fruits or a fruit-infused dessert for a balanced treat.

Nutrition Values

  • Calories: Approximately 100-120 per biscuit
  • Carbs: Low carb, thanks to almond flour
  • Sugars: Naturally sweetened, no added sugars
  • Fiber: High fiber content from parsnips and almond flour.
a small heap of fine white salt on a rustic, dark wooden surface, symbolizing purity and simplicity.

Difficulty Level

  • Rating: Easy
  • Reason: This recipe involves simple mixing and baking techniques, making it accessible for bakers of all levels.
  • The use of ground almonds and spices makes it straightforward yet delightful.


  • Room Temperature: Store in an airtight container for up to 3 days.
  • Refrigerated: They can last up to a week when refrigerated.
  • Freezing: Freeze the biscuits for up to 3 months for extended storage.
A wooden cutting board features a block of softened unsalted butter, its creamy texture visible, alongside a traditional butter knife

History of the Homemade Sugar-Free Tudor Biscuits Recipe with Parsnips

Delving into the history of these biscuits takes us back to the Tudor period in England, when sugar was not readily available. Parsnips, being naturally sweet, were often used as a sweetening agent.

This recipe is a modern twist on those historical practices, incorporating spices like cinnamon, nutmeg, and cloves, which were highly prized in Tudor times.

The use of almond flour instead of wheat flour is a nod to the era’s reliance on various grains and nuts due to scarcity.

This recipe offers a delicious treat and a bite of history, reviving ancestral cuisine in a form suitable for today’s sugar-conscious palette.

a single large egg, perfectly centered on a sleek, white marble countertop.


In conclusion, the Homemade Sugar-Free Tudor Biscuits with Parsnips is more than just a recipe; it’s a culinary journey through history, adapting traditional flavors to suit modern tastes and health preferences. 

It’s a perfect example of how old-world recipes can be reinvented into nutritious snack options and no-sugar-added desserts.

a small, elegant glass bottle of pure vanilla extract, its dark liquid visible, placed on an old wooden table


  1. Can I use regular flour instead of almond flour?
  2. Yes, but it will change the texture and carb content.
  3. Are these biscuits gluten-free?
  4. Yes, using almond flour makes them gluten-free.
  5. Can I substitute the spices?
  6. Absolutely! Feel free to experiment with other spices like those in our cinnamon cookie recipes.
  7. How long do these biscuits stay fresh?
  8. They stay fresh for up to 3 days at room temperature.
  9. Can I make these biscuits vegan?
  10. Yes, replace the egg with a flax egg and butter with coconut oil.
  11. Are these biscuits suitable for diabetics?
  12. They are lower in carbs and sugar-free, but always consult with a healthcare provider.
  13. Can I freeze these biscuits?
  14. Yes, they can be frozen for up to 3 months.
  15. What makes these biscuits ‘Tudor’ style?
  16. The use of spices and parsnips for sweetness harks back to Tudor times.
  17. Is there a nut-free alternative for almond flour?
  18. Try using oat flour or coconut flour for a different flavor.
  19. Can these biscuits be made without parsnips?
  20. Yes, but parsnips add unique flavor and natural sweetness.

Sugar-Free Tudor Biscuits with Parsnips: A Historic Delight

Recipe by Chris Cooper
0.0 from 0 votes
Course: DessertCuisine: EnglishDifficulty: Easy


Prep time


Cooking time




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Indulge in the rich flavors of the past with this unique Homemade Sugar-Free Tudor Biscuits Recipe with Parsnips. These delightful biscuits blend the rustic charm of Tudor-era baking with a modern twist, using naturally sweet parsnips instead of sugar. Each biscuit is a harmonious mix of almond flour, fragrant spices like cinnamon, nutmeg, and cloves, and grated parsnips' subtle, earthy sweetness. Perfect for those seeking a health-conscious treat, these biscuits offer a guilt-free indulgence without compromising taste. Ideal as a cozy snack with tea or as a sophisticated addition to your dessert table, these sugar-free Tudor biscuits are not just a treat for the palate but a journey into culinary history.


  • 1 cup 112 g almond flour

  • 1/2 cup 66.5 g finely grated parsnip (squeeze out excess moisture)

  • 1/4 tsp 1/4 tsp ground cinnamon

  • 1/4 tsp 1/4 tsp ground nutmeg

  • 1/4 tsp 1/4 tsp ground cloves

  • 1/2 tsp 1/2 tsp baking powder

  • A pinch of salt

  • 1/4 cup 56.75 g unsalted butter, softened

  • 1 large 1 large egg

  • 1 tsp 1 tsp vanilla extract


  • Preheat the Oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • Prepare Parsnips: Peel and finely grate the parsnip. Use a clean cloth or paper towel to squeeze out excess moisture.
  • Mix Dry Ingredients: In a large bowl, combine the almond flour, cinnamon, nutmeg, cloves, baking powder, and salt.
  • Combine Wet Ingredients: In another bowl, mix the softened butter, egg, vanilla extract, and grated parsnip.
  • Combine Wet and Dry Mixtures: Add the wet mixture to the dry ingredients and stir until a dough forms.
  • Form Biscuits: Roll the dough into small balls and flatten them slightly to form biscuits. Place them on the prepared baking sheet.
  • Bake: Bake in the oven for 15-18 minutes or until golden brown.
  • Cool: Cool the biscuits on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
  • Serve or Store: Enjoy these unique Tudor biscuits as a snack or dessert. Store any leftovers in an airtight container.


  • The parsnips add natural sweetness and moisture to the biscuits, making them a more historically authentic treat. Enjoy your creative baking!

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