Quick Vegan Meals – Delicious quick vegan dinner recipes from around the world with step-by-step instructions.
These recipes can help you reduce gas and electric bills because they have very little cooking time.
These low-energy cooking recipes have a cook time of 0 – 10 minutes. These recipes are delicious and are meals that everyone will love.
They are perfect for family meals and cooking on a budget. In addition, there are some recipes for salads. Some of these also require no cooking.
Table of Contents
Instant Pot quick vegan meals
Instant Pot Mulligatawny Soup (Vegan) 10 MiN Cook Time
Mulligatawny soup is a creamy and rich curried soup that originated from South Indian cuisine and has been adapted to suit western tastebuds. It is really simple to make in an Instant Pot and is a set-and-forget recipe that is ready in 20 minutes.
Butternut Squash and Chickpea Curry with Spinach 10 Min Cook Time
Butternut squash and chickpea curry with spinach is a healthy, vegan and quick curry recipe made in the instant pot or stovetop. Put it together in a bowl with brown rice and some green chutney and you’ve made yourself a complete meal.
Nasi Kuning Yellow Rice Instant Pot 10 Min Cook Time
Nasi kuning is a popular rice dish in Southeast Asia, especially in Indonesia.
Quick vegan salad meals
Vegan Couscous Salad With Tofu 10 Min Cook Time
This Mexican Shredded Chicken Recipe is one of my family’s favorite meals. Easy to prepare and quick to cook, this is a winning dinner dish any night of the week.
Salad Shirazi Recipe 0 min cook time
Delicious, quick to make, and fresh Salad Shirazi that you absolutely want to try! This simple Persian recipe uses just a few ingredients and is the perfect appetizer or side dish!
Strawberry Avocado Pasta Salad 0 Min Cook Time
This is a colorful and fresh main or side dish that works for any occasion.
Simple Vegan Couscous Salad 10 Min Cook Time
This vegan couscous salad recipe is great for dinner. Packed with Mediterranean flavors, a healthy and delicious salad that is easy to prepare and works well as a vegetarian main or a great side dish.
Rainbow Salad With Vegan Green Goddess Dressing (Vegan & Gluten fee) 0 Min Cook time
Taste the rainbow with this Rainbow Salad with creamy Vegan Green Goddess Dressing
Vegan Mediterranean Buddha Bowl (With tahini dressing) 0 Min Cook Time
These vegan Mediterranean Buddha bowls are loaded with nutritious, real food. Fresh Mediterranean-inspired ingredients with an easy tahini dressing. It’s great for lunch or dinner and is ready in less than 30 minutes.
Sprouted buckwheat salad with basil pesto 0 Min Cook time
Sprouted buckwheat groats are combined with in-season vegetables and a creamy basil pesto sauce for a healthy quick & easy rainbow salad bowl recipe, made in just 15 minutes. Perfect for lunch or dinner, as a side dish, or for picnics and BBQ’s. A gluten-free dairy-free salad that is also nut-free, soy-free, oil-free & vegan.
Quick vegan soup meals
Vegan tofu noodle soup 10 min cook time
Vegan tofu noodle soup is a delicious and very easy to make Asian soup that gets ready in just 25 minutes. This light soup is perfect for cold evenings when you want to enjoy something comforting without spending hours in the kitchen.
Vegan lentil soup 10 min cook time
You only need a few ingredients to make vegan lentil soup. This healthy soup with celery, lentils, carrot and chili flakes is also quick and very easy to make.
gluten-free pasta e fagioli (vegan, allergy-free) 10 min cook time
Pasta e Fagioli, the traditional Italian pasta and bean soup now as a gluten-free, vegan, and allergy-free recipe! This easy and inexpensive soup is humble with ingredients but full of flavor! Quick to make for a light weeknight meal or simple lunch option that the kids will love too!
Stir Fry Quick vegan meals
Sweet and Sour Tofu with plenty of Vegetables 10 min cook time
Crispy Tofu stir fried with Vegetables and drenched in home made sweet and sour sauce makes this Sweet and Sour Tofu a winning lunch or dinner option.
Veg Chow Mein (Vegan) 10 min cook time
Veg Chow mein or chow mein with vegetables is one of the most popular vegetarian street foods in India. It’s an Indo-Chinese stir fried noodle dish that’s very easy to make at home and gets ready in less than 30 minutes
Wood Ear Mushroom Vegan Stir Fry 5 min cook time
Wood Ear Mushroom Vegan Stir Fry is crunchy, spicy and easy to prepare Chinese recipe that is super healthy and delicious too
Ramen Noodles Stir Fry 7 min cook time
Enjoy Asian comfort food at home with this quick-cooking 10 Minute Ramen Noodles Stir Fry. This vegetarian dish cooks quickly but is packed with flavor, and it’s easily customizable.
VEGAN CASHEW PINEAPPLE STIR FRY WITH CELERY 10 min cook time
Get ready to fall in love with this easy vegan Cashew Celery Stir Fry with Pineapple! The combination of flavors and textures will keep you reaching for more! The sweet and sour pineapple stir fry sauce comes together in 2 minutes and can be made gluten-free with a gluten-free soy sauce or coconut aminos. The whole recipe takes 20 minutes from start to finish. Perfect for weeknights!
Quick vegan meal recipes
Vegan Sloppy Joes with Buffalo Sauce 10 min cook time
Once you try this delicious take on a classic sandwich, you’ll never make your sloppy joes the old way again! The flavorful combination of spicy buffalo sauce and creamy blue cheese slaw make this unique vegetarian recipe the perfect option for dinner tonight. All you need are cooked lentils and a handful of other delicious ingredients to prepare these vegan sloppy joes.
Vegan Butter Chicken (Indian Butter Chickpeas) 10 min cook
This easy recipe for Vegan Butter Chicken is a plant-based version of the classic Indian dish that’s completely dairy-free and made with chickpeas! These healthy Indian butter chickpeas are gluten-free, allergy-free, marinated in creamy yogurt and fragrant spices; finished in a single skillet with a tomato-based sauce in just 10 minutes!
Lemon Garlic Zoodles (Whole30, Paleo, Vegan) 5 min Cook time
If your summer harvest is exploding with zucchinis, these Lemon Garlic Zoodles are going to be your favorite go-to recipe. The lemon and garlic really make the flavor pop. This super healthy zucchini noodle recipe is Whole30, Paleo, and Vegan. PS – it only takes 10 minutes to make!
Vegan Orange Chicken (Orange Chickpeas) 7 mins cook time
This Vegan Orange Chicken made with chickpeas! Sticky, sweet, and umami with the right amount of spice, this orange chickpeas recipe is a healthy meatless copycat of your favorite Chinese takeout! This quick and easy recipe is gluten-free, allergy-free, made in one pan, and ready in 10 minutes! A delicious plant-based meal that’s great for lunch, dinner, and leftovers!
Vegan Sweet Potato Gnocchi 5 min cook time
This 2 ingredient Vegan Sweet Potato Gnocchi is also completely grain free! It’s easy and fun to make and tastes great with just about any pasta sauce.
Vegan Mi Goreng in 15 Minutes 10 min cook time
Vegan Mi Goreng (sometimes called mee goreng or migoren) is a fried noodle dish. It’s a staple in Indonesia, often found for sale from street vendors. It only takes 15 minutes to make!
vegan pasta al limone (gluten-free, allergy-free) 8 min cook time
A classic Italian pasta dish with the creamiest lemon sauce! This Vegan Pasta al Limone recipe is gluten-free, dairy-free, allergy-free, and still so simple and easy to make! This authentic Southern Italian pasta sauce is cheesy, buttery, tangy, super creamy, and comes together in one pan for a quick and delicious meal ready in 10 minutes!
VEGAN LENTIL BURGERS WITH AVOCADO SAUCE 8 min cook time
These just-so-slightly-spicy Vegan Lentil Burgers are made with split red lentils and are topped with the most delicious creamy vegan avocado sauce. Ready in under 20 minutes, these lentil patties are great as burgers, lettuce wraps, or in a salad.
Easy Vegan Fried Rice with Tofu 10 min cook time
This easy and healthy Vegan Fried rice recipe is filled with colorful veggies, protein-rich tofu, and authentic flavor! Use left-over rice for the perfect texture!
Vegan Feta with Spinach, Tomato and White Bean Pasta 10 min cook time
This Tuscan Style Pasta Sauce combines delicious and nutritious by adding protein packed Cannellini Beans, baby spinach, Italian diced tomatoes and topped with Feta-style marinated tofu!!
Make it easy to find these quick vegan meals again by saving the below image to your Pinterest account.