Keto Lemon Keto Matcha Coconut Bites: A Blissful Blend of Green Tea & Coconut
What is a Keto Lemon Matcha Coconut Bite?
Keto Lemon Matcha Coconut Bites are delightful, bite-sized treats that combine the earthy flavor of matcha green tea with the tang of lemon and the sweetness of coconut.
Why are they so popular?
These bites have gained immense popularity on platforms like YourNewFoods.com due to their perfect blend of flavors and keto-friendly nature. Their low-carb content aligns perfectly with keto meal plans and keto dessert recipes, making them a hit!
What are the benefits of making them at home?
Making these at home ensures fresh, quality ingredients, control over sugar and carb content, and the joy of a homemade treat.
Ingredients
Ingredient | Quantity |
|---|---|
Matcha Green Tea | 2 tbsp |
Coconut Flakes | 1 cup |
Lemon Zest | 1 tbsp |
Almond Flour | 1/2 cup |
Erythritol | 3 tbsp |
Vanilla Extract | 1 tsp |
What Each Ingredient Adds to the Recipe
- Matcha Green Tea: Provides an earthy flavor and a vibrant green hue.
- Coconut Flakes: Adds sweetness, texture, and a tropical touch.
- Lemon Zest: Gives a tangy kick, balancing out the sweetness.
- Almond Flour: Serves as a keto-friendly base, adding density.
- Erythritol: Sweetens the bites without added carbs.
- Vanilla Extract: Offers a hint of aromatic sweetness.
Preperation and Servings
- Preparation Time: 15 minutes
- Total Time (including setting): 45 minutes
- Servings: 12 bites
Hints and Tips
- Ensure your matcha is of high quality for the best flavor.
- Use fresh lemon zest for a more vibrant taste.
- Store in an airtight container to maintain freshness.
Variations
- Add dark chocolate chips for an added layer of flavor.
- Incorporate nuts like walnuts or pecans for crunch.
Serving Suggestions
Serve chilled alongside a cup of green tea or keto-friendly breakfast.
Nutrition Values
- Calories: 80
- Carbs: 2g
- Protein: 1g
- Fats: 7g
Difficulty Level
Easy. With minimal ingredients and steps, anyone can whip these up quickly!
Storage
Store in an airtight container in the refrigerator for up to a week.
History
The fusion of matcha and coconut in desserts traces back to Asian culinary traditions, where both ingredients are staples.
Over time, with the rise of keto diets, the recipe has been modified to suit low-carb needs.
Conclusion
Keto Lemon Matcha Coconut Bites are not only delicious but also a testament to the fusion of culinary worlds.
With easy steps and minimal ingredients, they’re a must-try for anyone on a keto diet or looking for a tasty treat!
FAQs
Can I use stevia instead of erythritol? Yes, adjust to taste.
- How long can these bites be stored? Ideally, up to a week in the fridge.
- Can I freeze them? Yes, they can be frozen and consumed within a month.
- Is there a caffeine-free version? Omit matcha for a caffeine-free bite.
- Can I use regular flour? It’s best to use almond flour for keto-friendly bites.
Full Recipe with In-depth Instructions
- Mix Dry Ingredients: In a bowl, combine matcha, coconut flakes, almond flour, and erythritol.
- Add Wet Ingredients: Incorporate vanilla extract and lemon zest. Mix until a dough forms.
- Shape: Using your hands, form small bite-sized balls and place them on a tray.
- Chill: Refrigerate for 30 minutes or until set.
- Serve: Once set, serve immediately or store in an airtight container.
Enjoy your Keto Lemon Matcha Coconut Bites with family and friends!
Keto Matcha Coconut Bites Recipe: A Blissful Blend of Green Tea & Coconut
12
servings45
minutes0
minutes80
kcal0
minutesIndulge in the perfect blend of earthy matcha, zesty lemon, and tropical coconut with these keto-friendly bites. These delightful treats are not only low-carb but also packed with flavor. The natural sweetness of erythritol and coconut flakes pairs beautifully with the aromatic vanilla and tangy lemon zest, making them an irresistible snack for any time of the day. Perfect for those on a keto diet or anyone looking for a healthier treat option. Enjoy with a cup of green tea for a complete experience!
Ingredients
2 tbsp 2 tbsp Matcha Green Tea
1 cup 85 g Coconut Flakes
1 tbsp 1 tbsp Lemon Zest
1/2 cup 56 g Almond Flour
3 tbsp 3 tbsp Erythritol
1 tsp 1 tsp Vanilla Extract
Directions
- Mix Dry Ingredients: In a bowl, combine matcha, coconut flakes, almond flour, and erythritol.
- Add Wet Ingredients: Incorporate vanilla extract and lemon zest. Mix until a dough forms.
- Shape: Using your hands, form small bite-sized balls and place them on a tray.
- Chill: Refrigerate for 30 minutes or until set.
- Serve: Once set, serve immediately or store in an airtight container.
Recipe Video
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