Vegan avocado salad with kale
Vegan avocado salad with kale
With this vegan avocado and kale salad recipe, you can change the number of ingredients you need. Change the recipe to fit the number of people you want to cook for. You can do this by altering the number of people in the recipe. This will change all of the ingredients and show you what you require.
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Avocado And Kale Salad
Ingredients
- 400 grams of chopped Kale
- 2 Small Avocado without skin and seed
- 2 Tbsp of lemon juice
- Dash of pepper
- Dash of salt
Instructions
- 1. Chop Kale.
- 2. Add lemon juice, salt, and pepper to the kale and tenderise. (2 Tbsp is about the amount from a small/medium lemon)
- 3. Chop the avocado into bite-size pieces
- 4. Toss together with the Avocado and serve.
Nutrition Facts
Avocado And Kale Salad
Serves: 1
|
Amount Per Serving: 1 Serving
|
||
|---|---|---|
| Calories | 685.36 kcal | |
| % Daily Value* | ||
| Total Fat 48.0 g | 73.8% | |
| Saturated Fat 6.79 g | 34% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 328.46 mg | 13.7% | |
| Total Carbohydrate 62.89 g | 21% | |
| Dietary Fiber 34.72 g | 138.9% | |
| Sugars 11.8 g | ||
| Protein 23.27 g | ||
| Vitamin A 224.57 % | Vitamin C 579.95 % | |
| Calcium 63.85 % | Iron 42.08 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Vegan avocado salad with kale
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Vegan avocado salad with kale
