Smoothie Bowl Recipes: Smoothie bowls are a fun way to make smoothies, and they are perfect for breakfast, lunch, or snacks.
These Smoothie bowls are great because you can use them as a meal replacement or as a snack, depending on what ingredients you choose and how much liquid you add.
The best part about smoothie bowls is that there are so many different combinations.
You can make them for breakfast or treat yourself to something sweet at the end of the day.
You can also make Smoothie bowls with any type of fruit, including fresh bananas, frozen strawberries, and blueberries, along with other fruits such as mangoes and pineapple.
Some people like adding yogurt to their smoothies, and others prefer using milk or coconut milk instead of yogurt.
Yogurt adds more protein to your smoothie bowl, but either one will work fine if you want to make it more filling.
However, milk is less filling than yogurt, so if you want something light, go for milk instead of yogurt in your smoothie bowl recipes.
Choose the recipe by Calories.
These recipes are in order by the number of calories in them, which can help you when trying to lose weight with healthy options in your diet.
Smoothies are a great way to get more fruits and veggies into your diet — especially if you’ve been struggling with the whole “five-a-day” thing.
And they’re so easy to make: You throw everything in the blender and blend until smooth!
If you’re trying to lose weight or eat healthier, here are some tips:
Pick your ingredients carefully. Smoothies are all about their ingredients — not just the fruit, milk, yogurt, and other additions like honey or peanut butter.
Choosing healthy ingredients is one of the most important things you can do for yourself when making smoothies for weight loss.
Use low-fat milk and yogurt (or soy milk). Instead of cream or whole milk, opt for low-fat versions of these dairy products so that your smoothie contains fewer calories without losing any taste or texture benefits of whole milk.
Table of Contents
Smoothie Bowl Recipes 100 - 200 calories
Berry Smoothie Bowl 142 Calories
This berry smoothie bowl is super thick, delicious, fresh, yummy, and nutritious. The toppings on the smoothie bowl stay put and don’t fall to the bottom of the bowl. It is quick and easy to put together and can be ready to eat in less than 10 minutes. But, you might think it’s more of a treat than something good for you.
Strawberry Banana Smoothie Bowl 146 Calories
Kids love this super easy and healthy Strawberry Banana Smoothie Bowl for breakfast, lunch, and as an after school snack!
It’s especially fun to serve this ‘smoothie bowl bar’ style, having toppings set out so your kids can pick what to top their smoothie bowl with!
Homemade Acai Bowl Recipe 151 Calories
The ultimate superfood, smoothie bowls are all the rage right now and this easy Acai Bowl Recipe is the real original gangster when it comes to bowls. Made with real acai berry puree, bananas, pineapple and yogurt then topped with your favorite toppings, this will definitely be a go-to snack or breakfast from here on out.
Tropical Blue Smoothie Bowl For Kids 154 Calories
This smoothie bowl tastes like the tropics is loaded with ‘good for you’ ingredients, and is ready in less than ten minutes! Summer can’t get much more fun and delicious than this!
Easy Orange Berry Acai Bowl 155 calories
The best part of this bowl is that you can literally top it with any other fruits you like and it is instantly beautiful and delicious. It’s definitely a crowd pleaser and easy to whip up in less than 5 minutes with your blender
High Protein Smoothie Bowl (Great For Fertility) 164 Calories
If you are looking for a healthy breakfast idea, you should try this high protein smoothie bowl! It is perfect for anyone following The Fertility Diet. It’s delicious, filling, and sweet even though it has no sugar added. Plus, it’s ready literally in 5 minutes and is easy to customize to your liking. A brilliant breakfast, mid-day snack and awesome idea for those looking to increase the amount of protein in their diet.
Blue Spirulina Smoothie Bowl 167 Calories
This Blue Spirulina Smoothie Bowl is refreshing and delicious! A fun way to get your daily nutrients, this smoothie bowl makes the perfect breakfast. Easy and quick to make, this blue smoothie bowl will impress even the pickiest of eaters. Serve yourself a healthy and quick breakfast with this delicious recipe!
Keto Avocado Smoothie Bowl 189 calories
Packed with vitamins and nutrients, this keto avocado smoothie bowl is the perfect meal. It’s simple, sweet and perfect way to enjoy an egg-free, dairy-free breakfast on the keto diet! Top with your favorite nuts, seeds and berries.
Smoothie Bowl Recipes 200 - 300 calories
Easy Pitaya Bowl Recipe (Dragonfruit Smoothie Bowl) 224 Claories
Perfect for breakfast, lunch or a healthy snack, this easy Pitaya Bowl recipe is light, fruity and refreshing. A dragonfruit smoothie base is blended with banana, yogurt and other nutrient packed ingredients before being topped with your favorite fruit.
Almond Butter and Spirulina Smoothie Bowl 226 Calories
Learn how to make a Spirulina Smoothie Bowl with this healthy recipe that has almond butter protein!
Smoothie Bowl Recipes 300 - 400 calories
Tropical Bliss Smoothie Bowl (and a trick you’ll love!) 351 calories
Needing some fun breakfast or snack inspiration? This Tropical Bliss Smoothie Bowl is packed with fruity tropical flavors and topped with coconut, power-packed seeds and more fruit (and is dairy-free). And if you aren’t quite sure what a smoothie bowl even is, I’ve got that covered too!
Smoothie Bowl Recipes 400 - 500 calories
Banana Mango Smoothie Bowl with Bee Pollen 421 Calories
Rumored to be the most important meal of the day, start yours with this Banana Mango Smoothie Breakfast Bowl with Bee Pollen and Turmeric.
Nourishing Blue Smoothie Bowl 426 calories
This bowl full of healthy ingredients makes my blue smoothie bowl truly worth creating. This magical unicorn blue smoothie is made with some yummy stuff that is great for your body.
Raspberry Smoothie Bowl 440 calories
Start your day with a Raspberry Smoothie Bowl topped with the goodness of flax seeds, sliced almonds, toasted coconut, granola and luscious fresh fruits! A base of Greek yogurt and almond milk give every spoonful of our fruit smoothie bowl a delicious rich creaminess.
Smoothie Bowl Recipes 500 - 600 calories
Pomelo Fruit Smoothie Bowl 568 calories
The Pomelo Fruit is quite a special tropical citrus fruit! Besides being naturaly the biggest of it’s kind, the Pomelo, aka Pummelo or Pomello, is a very healthy fruit on it’s own.
Chocolate Almond Butter Smoothie Bowl Recipe for Nut Lovers! 590 Calories
This chocolate almond butter smoothie bowl recipe is the best breakfast for nut lovers!
Smoothie Bowl Recipe 800 - 900 calories
Cherry Chocolate Granola Smoothie Bowl 890 calories
Good-bye expensive store bought smoothie bowls, hello homemade decadent, yet healthy, cherry chocolate granola smoothie bowl.
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