There’s JUST ONE REASON you might be struggling with a Vegan Diet and it has everything to do with your ability to make delicious high protein food, FAST.
With this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Vegan eaters in the world.
The recipes in The Plant-based Cookbook are healthy and rich in protein and do not contain any animal ingredients. Rest assured, you will get all the essential nutrients that your body needs to function properly whilst THRIVING on a Vegan Diet.
You’re here because you already know a vegan diet is healthier than any other diet that exists. Research shows there’s been a 600% increase in the number of people who have switched to a vegan diet.
There’s no debate when you look at the latest evidence.
Eating a whole-food, plant-based vegan diet, without the consumption of meat or dairy is beneficial for our health and wellbeing.
Vegan foods such as vegetables, fruit, grains, legumes, nuts, and seeds are low in saturated fat. Even high-fat plant foods (such as avocados, nuts, and seeds), contain no cholesterol whatsoever, so a vegan diet is cholesterol-free.
A vegan diet is also packed with antioxidants and fibers which can enhance your health, your body, and muscle recovery.
Eating a whole-food, plant-based diet without meat, dairy or eggs can help lower your cholesterol and improve your heart health.
Harvard researchers tracked the health habits of about 110,000 people for 14 years and found that the higher folks’ intakes of fruits and vegetables, the lower their chances of developing cardiovascular disease. Specifically, people who averaged eight-plus servings of fruits and veggies a day were 30 percent less likely to have a heart attack or stroke, compared to those who had less than 1.5 daily servings.
There’s plenty of research suggesting vegans tend to consume fewer calories, and thus weigh less and have lower body mass indexes than non-vegetarians.Today, there are tons of plant-based recipes that will leave you feeling fuller on few calories so you don’t have to worry about gaining weight. As long as you stay clear of vegan processed food you’ll be fine.
Cutting back on animal products also means skipping much of their saturated fats, which are notorious for clogging pores. Plus, many of the vitamins, pigments, and phytochemicals in fruits and veggies contribute to healthy skin. The lycopene in tomatoes, for example, helps protect your skin from sun damage, and vitamin C in sweet potatoes smooths wrinkles by stimulating the production of collagen.
We’re no longer living in the dark ages and our understanding has evolved. In the process we have learned that eating animals is no longer the necessity we once believed it to be.
People from all over the world are setting world records and becoming world champions on a vegan diet.
Dispel all vegan protein myths that you hear! Because you can still build muscle and get strong by eating delicious plant-based recipes found on this page.
When you eliminate meat and dairy from your diet, your health will improve dramatically. You will look and feel better than you ever did before…
Put maximum nutrition INTO your body… and…Reduce or eliminate toxins and “interference”.
The first one seems pretty obvious…People who eat a vegan diet eat a wide variety of fruits, vegetables, beans, lentils, chickpeas, nuts, and seeds. These foods are loaded with essential nutrition.
The second principle is just as fundamental, but less apparent. It means that when we avoid toxins hidden in packaged/processed food…and the many hidden toxins in meat alternatives, our bodies begin to clean out and detoxify.
This allows our cells to expend less energy in actually fighting off foreign substances and more on rebuilding, growth, and rejuvenation.
And as a result we notice a myriad of health benefits when we adopt a vegan diet.
Imagine seeing and feeling positive changes in your body and health more than any other diet you have tried before.
Because you will be getting all the essential vitamins, minerals, proteins, carbohydrates and fats and the accompanying recipes offer healthy and tasty ways to enjoy them.
There’s only one little problem,
Now giving the amazing results that eating a vegan diet, you’d think it was easy to stick to it?
Truth is, a plant-based lifestyle doesn’t mean you have to force down the same boring, bland foods every single day.
And on top of that, preparing tasty, nutritious vegan meals doesn’t have to be difficult at all. The Plant-based cookbook provides tasty, easy to prepare recipes that are healthy.
And now, for the first time…
Sure, cookbooks from a top chef are nice. But what if you had one from a respected chef (yours truly!) AND hundreds of living, active, healthy plant-based experts?
Well, ask and you shall receive. The Plant-based cookbook is full of recipes that can be prepared and cooked under 30 minutes or less.
With The Plant-Based Recipe Cookbook you’ll get that and much and more.
It is the ultimate guide for making the Vegan Diet amazingly good-tasting fun. It full of the variety that not only makes you healthier but also satisfies your taste buds and cravings.
It’s everything you could want in a guide for how to eat the Vegan way without compromising taste or convenience.
The cookbook contains real-food, real food that you can easily find at your local supermarket. This includes a variety of tofu, tempeh soy products, fruits, vegetables, nuts, and seeds.
With the right ingredients, you will be able to prepare tasty recipes with ease.What if you are a meat-eater and want to try a vegan diet for 30 days. Then this is the perfect cookbook where you will find plenty of Meat-free recipes that you will love!!
Yes, it’s hard to believe these are actually on any “diet” – but again, Plant-based is not a diet at all.
And if eating foods like daily wasn’t enough, you’ll be getting slimmer… more energized…have better muscle definition…sick less often…your mood will be better…your skin brighter…and so much more!
For proof, everyone from celebrities to athletes to entire companies like Google and countries as big as China are all supports of eating more plant-based foods and there is nothing else like this. Quite simply, because there’s no other community quite like vegan!
The plant-based movement is getting bigger and so people from all over the world are starting to make conscious, healthier food choices than ever before.
After you get your copy of The Plant-based Cookbook – TODAY – you can begin eating healthy meals that do not result in you eating bland, boring or tasteless foods…The recipes in The Plant-based Cookbook are healthy and rich in protein and do not contain any animal ingredients. Rest assured, you will get all the essential nutrients that your body needs to function properly.
You will be preparing and cooking with fresh ingredients that shouldn’t take you no more than 20-30 minutes to cook these tasty meals.
The Plant-based Cookbook contains plenty of breakfast, lunch, dinner, snacks and dessert recipes (nearly 100 when you include the bonuses!)
There are plenty of vegan options within the following categories will excite your taste-buds, that are worthy of a dinner party.
You will also get a variety of “special categories” that will help you indulge in soups…sandwiches and tofu omelettes and so much more all 100% by following plant-based principles!
I’ve gone to great length to include popular vegan recipes to make this diet delicious, with plenty of variety each day.
No prior cooking experience required! You will be able to whip up a meal even if you’re a total novice or a lazy cook! The recipes are simple to make so you’ll be a pro in no time!
With a wide variety of done-for-you healthy vegan recipes that will wow non-vegans! Your friends or family will never turn down these meals after taking one bite!
There’s no guesswork, each recipe offers simple and clear instructions, so you can prepare your meals easily.
Includes a Complete Grocery shopping table that provides you with tons of food items that you can buy and add to your grocery list.
If you were like me and you hated spending time in the kitchen, and just want to cook a quick vegan meal that tastes great, then this cookbook has more than 100 vegan recipes from, cereals, omelettes, smoothies, salads, soups, main dishes and snacks!
Don’t want to wait? Take the 30 day jumpstart challenge and feel the difference a plant-based diet can make in your life.
This jump start guide will get you started on a Vegan Diet journey, and make sure you can actually make a permanent, positive change in your health.
This guide will help you to improve your overall health, shed a few pounds and in the end reach your goals. When you pick the right foods and approach your health properly, your quality of life – from your energy levels, happiness, sex drive, and more, will improve.
So if you want to dive right in and get going as fast as possible, make sure to read this bonus.
Looking for a simple way to adopt a healthier lifestyle and gain more energy?
If you’re interested in trying out a raw foods diet if you are trying to increase your healthy eating habits, give green smoothies a try.
By filling up on a healthy green smoothie rather than processed and
fattening foods, you will soon be able to fit into those old jeans you never
dreamed you would be able to button again.
Reach your optimal health, weight and energy by eating the foods you enjoy. I have created a printable list of plant-based foods that you can download and use to help you vary your food options when making a trip to the grocery store. The grocery list provides tons of food items that you can add to your grocery list.
Get 4 sample 2000 – 3500 calorie menus for fat loss, muscle gain and weight maintenance weight, while getting the nutrients you need to thrive!
[We may earn money or receive products from the companies mentioned in this post. This will not affect the price of the product. Medical Disclaimer: All the calculators on this website are for information only. You should talk with your medical professional when seeking advice about a medical condition, new diet, exercise program, or any information gained from this website and its tools/calculators.]
