Key Takeaways
| Key Points | Details |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 15 minutes |
| Total Time | 30 minutes |
| Servings | 4 servings |
| Main Ingredients | Chicken breasts, lemon, garlic, thyme, rosemary, zucchini, yellow squash, bell pepper |
| Cooking Method | Grilling |
| Difficulty Level | Easy |
| Nutritional Value | Calories: 350, Protein: 30g, Carbohydrates: 15g, Fat: 18g, Fiber: 4g |
Introduction
What is Grilled Lemon Herb Chicken with Summer Veggie Medley?
Grilled Lemon Herb Chicken with Summer Veggie Medley is a delightful and healthy dish combining juicy, marinated chicken breasts with fresh summer vegetables.
This dish is perfect for outdoor grilling and brings flavor to every bite.
Why is this Grilled Lemon Herb Chicken with Summer Veggie Medley so popular?
This recipe is popular because it is delicious and easy to prepare.
The combination of lemon, herbs, and fresh vegetables makes it a refreshing and nutritious meal.
Moreover, grilling adds a smoky flavor that enhances the taste.
What are the benefits of making this Grilled Lemon Herb Chicken with Summer Veggie Medley at home?
Making this dish at home allows you to control the ingredients and ensure they are fresh and high-quality.
It is also a cost-effective and healthier alternative to dining out. Plus, you can customize the recipe to suit your taste preferences.
Ingredients
For the Chicken:
4 boneless, skinless chicken breasts
2 lemons (juice and zest)
3 cloves garlic, minced
1/4 cup olive oil
1 tablespoon fresh thyme leaves
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste
For the Summer Veggie Medley:
2 zucchini, sliced
2 yellow squash, sliced
1 red bell pepper, cut into strips
1 red onion, cut into wedges
2 tablespoons olive oil
Salt and pepper to taste
Fresh basil leaves for garnish
What Each Ingredient Adds to the Recipe
- Chicken Breasts: Protein and a hearty base for the dish.
- Lemons: Fresh, tangy flavor that complements the herbs and chicken.
- Garlic: Adds a pungent, savory depth.
- Olive Oil: Helps in marinating and grilling, adds richness.
- Thyme and Rosemary: Herbal notes that enhance the flavor profile.
- Zucchini and Yellow Squash: Freshness and a slightly sweet taste.
- Red Bell Pepper: Sweetness and a slight crunch.
- Red Onion: Adds a mild, sweet onion flavor.
- Fresh Basil: Adds a fresh, peppery finish.
Preparation Time and Servings per Recipe
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
Hints and Tips
- Marinating Time: The longer you marinate, the more flavorful the chicken.
- Grill Temperature: Ensure the grill is properly preheated to avoid sticking.
- Vegetable Cutting: Cut veggies uniformly for even grilling.
- Basting: Occasionally baste the chicken with the marinade while grilling for extra flavor.
Variations
- Spicy Twist: Add red pepper flakes to the marinade for a kick.
- Different Veggies: Substitute or add vegetables like asparagus, cherry tomatoes, or mushrooms.
- Herb Swap: Use herbs such as parsley, cilantro, or dill.
Serving Suggestions
- Serve with a Side: Pair with a quinoa or brown rice.
- Top with Sauce: Drizzle with a light yogurt sauce or tzatziki.
- Garnish Ideas: Fresh herbs, a squeeze of lemon, or grated Parmesan.
Nutrition Values
- Calories: 350
- Protein: 30g
- Carbohydrates: 15g
- Fat: 18g
- Fiber: 4g
Difficulty Level
Easy: This recipe is straightforward and suitable for beginners. The steps are simple, and the grilling process is quick, making it an ideal dish for those new to cooking or grilling.
Storage
Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To avoid drying out the chicken and veggies, reheat gently in a microwave or stovetop.
History of Grilled Lemon Herb Chicken with Summer Veggie Medley
This dish combines classic grilling techniques with fresh, seasonal ingredients, making it a summer favorite.
Grilled chicken and veggies have been staples in various cuisines, each adding its unique twist with local herbs and marinades.
Conclusion
Grilled Lemon Herb Chicken with Summer Veggie Medley is a perfect summer dish. It’s easy to prepare and bursting with fresh flavors.
Whether you’re hosting a barbecue or looking for a quick and healthy dinner, this recipe is sure to please.
FAQs
Can I use other cuts of chicken?
Yes, thighs or drumsticks can be used but adjust the grilling time accordingly.Can I bake the chicken instead of grilling?
Yes, bake at 375°F (190°C) for about 25-30 minutes or until the internal temperature reaches 165°F (74°C).What other herbs can I use?
Parsley, cilantro, or dill work well in this recipe.Can I prepare this dish ahead of time?
Yes, marinate the chicken and chop the veggies the day before. Grill when ready to serve.Is this recipe suitable for meal prep?
Absolutely, it stores well and can be reheated for quick meals.What can I use instead of a grill?
A grill pan or broiler works as an alternative.Can I make this dish dairy-free?
This recipe is naturally dairy-free as it does not include any dairy products.What sides go well with this dish?
Quinoa, brown rice, or a fresh salad are great options.Can I use frozen vegetables?
Fresh vegetables are recommended for better texture and flavor.How can I make the dish more flavorful?
Ensure the chicken is well-marinated, and consider adding a drizzle of balsamic glaze before serving.
More Delicious Summer Chicken Recipes
Explore more delicious chicken recipes on our site, or try our Greek Southern Fusion Chicken Recipe.
For a quick dinner, check out these quick chicken dinner recipes. If you love air frying, our air fryer whole chicken recipes are a must-try.
For more Asian-inspired dishes, visit our Vietnamese chicken recipes and authentic chicken pho recipe.
Don’t miss our collection of chicken curry recipes and the flavorful chicken and chorizo jambalaya.
Grilled Lemon Herb Chicken with Summer Veggie Medley
4
servings15
minutes14
minutes350
kcal29
minutesIndulge in summer flavors with Grilled Lemon Herb Chicken and a vibrant medley of zucchini, yellow squash, red bell peppers, and red onions.
Marinated in a zesty blend of lemon, garlic, and fresh herbs, the chicken is grilled to perfection and paired with lightly charred veggies, garnished with fresh basil leaves and lemon wedges for a refreshing finish.
Ingredients
4 4 boneless, skinless chicken breasts
2 2 lemons (juice and zest)
3 3 cloves garlic, minced
1/4 cup 1/4 olive oil
1 tbsp 1 fresh thyme leaves
1 tbsp 1 fresh rosemary, chopped
Salt and pepper to taste
For the Summer Veggie Medley:
2 2 zucchini, sliced
2 2 yellow squash, sliced
1 1 red bell pepper, cut into strips
1 1 red onion, cut into wedges
2 tbsp 2 olive oil
Salt and pepper to taste
Fresh basil leaves for garnish
Directions
- Marinate the Chicken:
In a bowl, whisk together the lemon juice, zest, minced garlic, olive oil, thyme, rosemary, salt, and pepper.
Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Marinate in the refrigerator for at least 30 minutes, preferably 2-3 hours. - Prepare the Veggies:
Preheat your grill to medium-high heat.
In a large bowl, toss the sliced zucchini, yellow squash, bell pepper, and red onion with olive oil, salt, and pepper. - Grill the Chicken:
Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown. - Grill the Veggies:
While the chicken is grilling, place the vegetables in a grill basket or directly on the grill. Cook for about 5-7 minutes, turning occasionally, until they are tender and slightly charred. - Serve:
Arrange the grilled chicken and veggies on a platter. If desired, garnish with fresh basil leaves and extra lemon wedges.
Notes
- Marinating the Chicken: 30 minutes (minimum, can be longer)
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