So, it’s a lot easier to be a little off with your diet. As a meat eater yet still get the required amount of protein per day to build and sustain muscle growth.
As a vegan, you’re not going to ‘accidentally’ hit your protein intake for the day. Instead you have to MAKE SURE everything you eat is contributing to this.
It doesn’t matter how hard you slog it out in the gym. In other words unless you are putting the correct foods into your mouth then NOTHING is going to happen.
Furthermore, not all proteins are created equal. The correct amino acid profiles are essential to the muscle building process, and a lot of plant based sources are incomplete.
To build quality muscle you need the correct proteins, fats, carbs and calories every day. These need to be based on your individual stats, activity levels and goals…
Which is why I created this unique system of Bodybuilding For Vegans….
It takes your stats, goals and food preferences and creates the perfect vegan meal plan for YOUR body…
All the hard work, the thinking and the planning, In other words, everything is done for you….
Simply download your shopping list from the members area and create the delicious meals that satisfy your personal macro nutrient needs.